Beef Roast with Spicy Tomato Parsley Sauce - calories, carbs, nutrition

Beef Roast with Spicy Tomato Parsley Sauce Nutritional Facts

Serving Size: 7.27 ounce

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 27 g
• Saturated - 5.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 30 g
• Sodium - 293 mg
• Potassium - --
• Cholesterol - 60 mg
• Vitamin A - 0.5 %
• Vitamin C - 53.3 %
• Calcium - 0.6 %
• Iron - 94.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef roast with spicy tomato parsley sauce?

Beef Roast with Spicy Tomato Parsley Sauce contain around 374 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef roast with spicy tomato parsley sauce:

• 7.27 ounce: 374 grams
• 1 ounce: 51.4 grams

If you are unsure about the size of your beef roast with spicy tomato parsley sauce, you can estimate that an average beef roast with spicy tomato parsley sauce contains about 374 calories. About 2% of beef roast with spicy tomato parsley sauce calories come from carbs, 32% from protein, and 65% from fat.

How many carbs are in beef roast with spicy tomato parsley sauce?

Here is the carb content of standard serving sizes beef roast with spicy tomato parsley sauce:

• 7.27 ounce: 2 grams
• 1 ounce: 0.3 grams

Beef Roast with Spicy Tomato Parsley Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Beef Roast with Spicy Tomato Parsley Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 374 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 57 minutes
• Running - 38 minutes
• Cleaning - 137 minutes
• Diving - 93 minutes
• Yoga - 19 minutes
• Burpee - 61 minutes
• Golf - 91 minutes
• Curling - 63 minutes
• Squash - 99 minutes
• Snowboarding - 30 minutes
• Gardening - 70 minutes
• Dog Walking - 97 minutes

How many protein are in beef roast with spicy tomato parsley sauce?

Beef Roast with Spicy Tomato Parsley Sauce is a good source of quality protein, with just 7.27 ounce containing 30 grams.

Look at the list of protein content in different servings of beef roast with spicy tomato parsley sauce:

• 7.27 ounce: 30 grams
• 1 ounce: 4.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef roast with spicy tomato parsley sauce?

However, despite having all the nutritious qualities of beef roast with spicy tomato parsley sauce, 7.27 ounce of beef roast with spicy tomato parsley sauce comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of beef roast with spicy tomato parsley sauce:

• 7.27 ounce: 1 grams
• 1 ounce: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef roast with spicy tomato parsley sauce?

Beef Roast with Spicy Tomato Parsley Sauce contain on average 27 grams of total fat per serve (7.27 ounce) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.

Here is an example of the fat content in popular servings of beef roast with spicy tomato parsley sauce:

• 7.27 ounce: 27 grams
• 1 ounce: 3.7 grams