Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw - calories, carbs, nutrition
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw contain several important nutrients: 3 ounce only contains 180.2 calories, on average. However, more than 0% of beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw is composed of carbs 0.1 grams. It also contains 13 grams of fat, 15.7 grams of protein and 0 grams of sugar.
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180.2 | 0.1 g (0%) | 15.7 g (35%) | 13 g (65%) | 0 g |
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0.1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 13 g
- Saturated - 4.9 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 5.4 g
- Trans - 0.7 g
- Protein - 15.7 g
- Sodium - 57.8 mg
- Potassium - 213.4 mg
- Cholesterol - 59.5 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 0.4 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw contain around 180.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw:
- 3 ounce: 180.2 grams
- 1 steak: 568.2 grams
- 100 gram: 212 grams
If you are unsure about the size of your beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw, you can estimate that an average beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw contains about 180.2 calories. About 0% of beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw calories come from carbs, 35% from protein, and 65% from fat.
How many carbs are in beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw?
Here is the carb content of standard serving sizes beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw:
- 3 ounce: 0.1 grams
- 1 steak: 0.5 grams
- 100 gram: 0.2 grams
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).
How does Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180.2/2000 Cal | 1819,8 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 57.8/2300 mg | 2242,2 mg |
| Cholesterol | 59.5/300 mg | 240,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180.2/2000 Cal | 1819,8 Cal |
| Carbohydrates | 0.1/250 g | 249,9 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180.2/2000 Cal | 1819,8 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 0.1/250 g | 249,9 g |
| Protein | 15.7/75 g | 59,3 g |
How long would it take to burn off 180.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 49 minutes
- Yoga - 70 minutes
- Skating - 77 minutes
- Bowling - 99 minutes
- Rugby - 48 minutes
- Squash - 91 minutes
- Cricket - 77 minutes
- Infrared Sauna - 59 minutes
- Shopping - 44 minutes
How many protein are in beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw is a good source of quality protein, with just 3 ounce containing 15.7 grams.
Look at the list of protein content in different servings of beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw:
- 3 ounce: 15.7 grams
- 1 steak: 49.5 grams
- 100 gram: 18.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw?
However, despite having all the nutritious qualities of beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw, 3 ounce of beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw:
- 3 ounce: 0 grams
- 1 steak: 0 grams
- 100 gram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw contain on average 13 grams of total fat per serve (3 ounce) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.
Here is an example of the fat content in popular servings of beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw:
- 3 ounce: 13 grams
- 1 steak: 40.9 grams
- 100 gram: 15.3 grams
