Beef Pepper Soup - calories, carbs, nutrition
Beef Pepper Soup contain several important nutrients: 6 ounce only contains 139 calories, on average. However, more than 53% of beef pepper soup is composed of carbs 18.5 grams. It also contains 4.9 grams of fat, 5.4 grams of protein and 3.1 grams of sugar.
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139 | 18.5 g (53%) | 5.4 g (15%) | 4.9 g (32%) | 3.1 g |
Beef Pepper Soup Nutritional Facts
Serving Size: 6 ounce
- Carbs - 18.5 g
- Dietary Fiber - 2 g
- Sugars - 3.1 g
- Fat - 4.9 g
- Saturated - 2.2 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 1 g
- Trans - --
- Protein - 5.4 g
- Sodium - 388 mg
- Potassium - 249 mg
- Cholesterol - 15 mg
- Vitamin A - 85.8 %
- Vitamin C - 24.4 %
- Calcium - 7.2 %
- Iron - 5.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef pepper soup?
Beef Pepper Soup contain around 139 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef pepper soup:
- 6 ounce: 139 grams
- 1 ounce: 23.2 grams
If you are unsure about the size of your beef pepper soup, you can estimate that an average beef pepper soup contains about 139 calories. About 53% of beef pepper soup calories come from carbs, 15% from protein, and 32% from fat.
How many carbs are in beef pepper soup?
Here is the carb content of standard serving sizes beef pepper soup:
- 6 ounce: 18.5 grams
- 1 ounce: 3.1 grams
Beef Pepper Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16,5 (net carbs = total carbs - fiber).
How does Beef Pepper Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 139/2000 Cal | 1861 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Sodium | 388/2300 mg | 1912 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 139/2000 Cal | 1861 Cal |
| Carbohydrates | 18.5/250 g | 231,5 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 139/2000 Cal | 1861 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Carbohydrates | 18.5/250 g | 231,5 g |
| Protein | 5.4/75 g | 69,6 g |
How long would it take to burn off 139 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 97 minutes
- Pilates - 28 minutes
- Skating - 61 minutes
- Golf - 78 minutes
- Rugby - 57 minutes
- Fencing - 27 minutes
- Snowboarding - 93 minutes
- Infrared Sauna - 89 minutes
- Shopping - 81 minutes
How many protein are in beef pepper soup?
Beef Pepper Soup is a good source of quality protein, with just 6 ounce containing 5.4 grams.
Look at the list of protein content in different servings of beef pepper soup:
- 6 ounce: 5.4 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef pepper soup?
However, despite having all the nutritious qualities of beef pepper soup, 6 ounce of beef pepper soup comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of beef pepper soup:
- 6 ounce: 3.1 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef pepper soup?
Beef Pepper Soup contain on average 4.9 grams of total fat per serve (6 ounce) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of beef pepper soup:
- 6 ounce: 4.9 grams
- 1 ounce: 0.8 grams
