Beef Pepper Soup - calories, carbs, nutrition

Beef Pepper Soup contain several important nutrients: 6 ounce only contains 139 calories, on average. However, more than 53% of beef pepper soup is composed of carbs 18.5 grams. It also contains 4.9 grams of fat, 5.4 grams of protein and 3.1 grams of sugar.

Beef Pepper Soup - calories, carbs, nutrition
Beef Pepper Soup nutrition facts

139
Cals

18.5 g (53%)
Net Carbs

5.4 g (15%)
Protein

4.9 g (32%)
Fats

3.1 g
Sugars

Beef Pepper Soup Nutritional Facts

Serving Size: 6 ounce

  • Carbs - 18.5 g
  • Dietary Fiber - 2 g
  • Sugars - 3.1 g
  • Fat - 4.9 g
  • Saturated - 2.2 g
  • Polyunsaturated - 0.2 g
  • Monounsaturated - 1 g
  • Trans - --
  • Protein - 5.4 g
  • Sodium - 388 mg
  • Potassium - 249 mg
  • Cholesterol - 15 mg
  • Vitamin A - 85.8 %
  • Vitamin C - 24.4 %
  • Calcium - 7.2 %
  • Iron - 5.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef pepper soup?

How many calories are in beef pepper soup - calories, carbs, nutrition

Beef Pepper Soup contain around 139 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef pepper soup:

  • 6 ounce: 139 grams
  • 1 ounce: 23.2 grams

If you are unsure about the size of your beef pepper soup, you can estimate that an average beef pepper soup contains about 139 calories. About 53% of beef pepper soup calories come from carbs, 15% from protein, and 32% from fat.

How many carbs are in beef pepper soup?

How many carbs are in beef pepper soup - calories, carbs, nutrition

Here is the carb content of standard serving sizes beef pepper soup:

  • 6 ounce: 18.5 grams
  • 1 ounce: 3.1 grams

Beef Pepper Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16,5 (net carbs = total carbs - fiber).

How does Beef Pepper Soup fit into your Daily Goals?

How does Beef Pepper Soup fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal139/2000 Cal1861 Cal
Fat4.9/67 g62,1 g
Sodium388/2300 mg1912 mg
Cholesterol15/300 mg285 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal139/2000 Cal1861 Cal
Carbohydrates18.5/250 g231,5 g
Sugar3.1/75 g71,9 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal139/2000 Cal1861 Cal
Fat4.9/67 g62,1 g
Carbohydrates18.5/250 g231,5 g
Protein5.4/75 g69,6 g

How long would it take to burn off 139 calories?

How long would it take to burn off 139 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 21 minutes
  • Running - 14 minutes
  • Cleaning - 51 minutes
  • Hiking - 97 minutes
  • Pilates - 28 minutes
  • Skating - 61 minutes
  • Golf - 78 minutes
  • Rugby - 57 minutes
  • Fencing - 27 minutes
  • Snowboarding - 93 minutes
  • Infrared Sauna - 89 minutes
  • Shopping - 81 minutes

How many protein are in beef pepper soup?

How many protein are in beef pepper soup - calories, carbs, nutrition

Beef Pepper Soup is a good source of quality protein, with just 6 ounce containing 5.4 grams.

Look at the list of protein content in different servings of beef pepper soup:

  • 6 ounce: 5.4 grams
  • 1 ounce: 0.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef pepper soup?

How many sugar are in beef pepper soup - calories, carbs, nutrition

However, despite having all the nutritious qualities of beef pepper soup, 6 ounce of beef pepper soup comes with almost 3.1 extra grams of added sugar.

Compare the sugar content of different servings of beef pepper soup:

  • 6 ounce: 3.1 grams
  • 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef pepper soup?

How much fat is in beef pepper soup - calories, carbs, nutrition

Beef Pepper Soup contain on average 4.9 grams of total fat per serve (6 ounce) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.

Here is an example of the fat content in popular servings of beef pepper soup:

  • 6 ounce: 4.9 grams
  • 1 ounce: 0.8 grams