Beef Mushroom Barley Soup - calories, carbs, nutrition
Beef Mushroom Barley Soup contain several important nutrients: 6 ounce only contains 60 calories, on average. However, more than 52% of beef mushroom barley soup is composed of carbs 8 grams. It also contains 2 grams of fat, 3 grams of protein and 2 grams of sugar.
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60 | 8 g (52%) | 3 g (19%) | 2 g (29%) | 2 g |
Beef Mushroom Barley Soup Nutritional Facts
Serving Size: 6 ounce
- Carbs - 8 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 2 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 290 mg
- Potassium - 180 mg
- Cholesterol - 5 mg
- Vitamin A - 38.2 %
- Vitamin C - 4.3 %
- Calcium - 2.2 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef mushroom barley soup?
Beef Mushroom Barley Soup contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef mushroom barley soup:
- 6 ounce: 60 grams
- 1 ounce: 10 grams
If you are unsure about the size of your beef mushroom barley soup, you can estimate that an average beef mushroom barley soup contains about 60 calories. About 52% of beef mushroom barley soup calories come from carbs, 19% from protein, and 29% from fat.
How many carbs are in beef mushroom barley soup?
Here is the carb content of standard serving sizes beef mushroom barley soup:
- 6 ounce: 8 grams
- 1 ounce: 1.3 grams
Beef Mushroom Barley Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Beef Mushroom Barley Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Diving - 74 minutes
- Bodyflex - 20 minutes
- Burpee - 69 minutes
- Basketball - 85 minutes
- Rugby - 30 minutes
- Fencing - 66 minutes
- Snowboarding - 94 minutes
- Soccer - 97 minutes
- Shopping - 25 minutes
How many protein are in beef mushroom barley soup?
Beef Mushroom Barley Soup is a good source of quality protein, with just 6 ounce containing 3 grams.
Look at the list of protein content in different servings of beef mushroom barley soup:
- 6 ounce: 3 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef mushroom barley soup?
However, despite having all the nutritious qualities of beef mushroom barley soup, 6 ounce of beef mushroom barley soup comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of beef mushroom barley soup:
- 6 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef mushroom barley soup?
Beef Mushroom Barley Soup contain on average 2 grams of total fat per serve (6 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef mushroom barley soup:
- 6 ounce: 2 grams
- 1 ounce: 0.3 grams
