Beef Malabar Curry - calories, carbs, nutrition

Beef Malabar Curry Nutritional Facts

Serving Size: 299 gram

• Carbs - 18.1 g
• Dietary Fiber - 5.3 g
• Sugars - 11.7 g
• Fat - 29.4 g
• Saturated - 5.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 30 g
• Sodium - 887.8 mg
• Potassium - 680.8 mg
• Cholesterol - --
• Vitamin A - 3.2 %
• Vitamin C - 77.2 %
• Calcium - 10 %
• Iron - 28.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef malabar curry?

Beef Malabar Curry contain around 461.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef malabar curry:

• 299 gram: 461.3 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 43.7 grams
• 1 pound: 699.8 grams
• 1 kilogram: 1542.8 grams

If you are unsure about the size of your beef malabar curry, you can estimate that an average beef malabar curry contains about 461.3 calories. About 16% of beef malabar curry calories come from carbs, 26% from protein, and 58% from fat.

How many carbs are in beef malabar curry?

Here is the carb content of standard serving sizes beef malabar curry:

• 299 gram: 18.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.5 grams
• 1 kilogram: 60.5 grams

Beef Malabar Curry also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 12,8 (net carbs = total carbs - fiber).

How does Beef Malabar Curry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 461.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 70 minutes
• Running - 47 minutes
• Cleaning - 170 minutes
• Diving - 40 minutes
• Yoga - 93 minutes
• Skating - 21 minutes
• Basketball - 77 minutes
• Rugby - 67 minutes
• Fencing - 62 minutes
• Snowboarding - 44 minutes
• Croquet - 58 minutes
• Sleep - 80 minutes

How many protein are in beef malabar curry?

Beef Malabar Curry is a good source of quality protein, with just 299 gram containing 30 grams.

Look at the list of protein content in different servings of beef malabar curry:

• 299 gram: 30 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.5 grams
• 1 kilogram: 100.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef malabar curry?

However, despite having all the nutritious qualities of beef malabar curry, 299 gram of beef malabar curry comes with almost 11.7 extra grams of added sugar.

Compare the sugar content of different servings of beef malabar curry:

• 299 gram: 11.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.7 grams
• 1 kilogram: 39.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef malabar curry?

Beef Malabar Curry contain on average 29.4 grams of total fat per serve (299 gram) – the majority - 24,1 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.

Here is an example of the fat content in popular servings of beef malabar curry:

• 299 gram: 29.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 44.6 grams
• 1 kilogram: 98.3 grams