Beef Kabobs - calories, carbs, nutrition
Beef Kabobs contain several important nutrients: 1 Kabob only contains 183 calories, on average. However, more than 13% of beef kabobs is composed of carbs 5.7 grams. It also contains 8.8 grams of fat, 19.9 grams of protein and 12.6 grams of sugar.
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183 | 5.7 g (13%) | 19.9 g (44%) | 8.8 g (44%) | 12.6 g |
Beef Kabobs Nutritional Facts
Serving Size: 1 Kabob
- Carbs - 5.7 g
- Dietary Fiber - 1.1 g
- Sugars - 12.6 g
- Fat - 8.8 g
- Saturated - 2.4 g
- Polyunsaturated - 2.4 g
- Monounsaturated - --
- Trans - --
- Protein - 19.9 g
- Sodium - 197 mg
- Potassium - 403.6 mg
- Cholesterol - 55 mg
- Vitamin A - 4.1 %
- Vitamin C - 28.8 %
- Calcium - 1.6 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef kabobs?
Beef Kabobs contain around 183 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef kabobs:
- 1 Kabob: 183 grams
If you are unsure about the size of your beef kabobs, you can estimate that an average beef kabobs contains about 183 calories. About 13% of beef kabobs calories come from carbs, 44% from protein, and 44% from fat.
How many carbs are in beef kabobs?
Here is the carb content of standard serving sizes beef kabobs:
- 1 Kabob: 5.7 grams
Beef Kabobs also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 4,6 (net carbs = total carbs - fiber).
How does Beef Kabobs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183/2000 Cal | 1817 Cal |
| Fat | 8.8/67 g | 58,2 g |
| Sodium | 197/2300 mg | 2103 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183/2000 Cal | 1817 Cal |
| Carbohydrates | 5.7/250 g | 244,3 g |
| Sugar | 12.6/75 g | 62,4 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183/2000 Cal | 1817 Cal |
| Fat | 8.8/67 g | 58,2 g |
| Carbohydrates | 5.7/250 g | 244,3 g |
| Protein | 19.9/75 g | 55,1 g |
How long would it take to burn off 183 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Diving - 77 minutes
- Boxing - 92 minutes
- Skipping - 84 minutes
- Golf - 73 minutes
- Rugby - 59 minutes
- Rowing - 58 minutes
- Cricket - 43 minutes
- Infrared Sauna - 51 minutes
- Sleep - 32 minutes
How many protein are in beef kabobs?
Beef Kabobs is a good source of quality protein, with just 1 Kabob containing 19.9 grams.
Look at the list of protein content in different servings of beef kabobs:
- 1 Kabob: 19.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef kabobs?
However, despite having all the nutritious qualities of beef kabobs, 1 Kabob of beef kabobs comes with almost 12.6 extra grams of added sugar.
Compare the sugar content of different servings of beef kabobs:
- 1 Kabob: 12.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef kabobs?
Beef Kabobs contain on average 8.8 grams of total fat per serve (1 Kabob) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of beef kabobs:
- 1 Kabob: 8.8 grams
