Beef Gruyere and Bacon burger (90079.0) - calories, carbs, nutrition

Beef Gruyere and Bacon burger (90079.0) Nutritional Facts

Serving Size: 5 ounce

• Carbs - 22.1 g
• Dietary Fiber - 1.4 g
• Sugars - 4.9 g
• Fat - 18.8 g
• Saturated - 7.4 g
• Polyunsaturated - --
• Monounsaturated - 5 g
• Trans - 0.3 g
• Protein - 20 g
• Sodium - 789.5 mg
• Potassium - 279.5 mg
• Cholesterol - 60.4 mg
• Vitamin A - 7.8 %
• Vitamin C - 6.6 %
• Calcium - 21.5 %
• Iron - 14.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef gruyere and bacon burger (90079.0)?

Beef Gruyere and Bacon burger (90079.0) contain around 338.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef gruyere and bacon burger (90079.0):

• 5 ounce: 338.1 grams
• 1 ounce: 67.6 grams

If you are unsure about the size of your beef gruyere and bacon burger (90079.0), you can estimate that an average beef gruyere and bacon burger (90079.0) contains about 338.1 calories. About 26% of beef gruyere and bacon burger (90079.0) calories come from carbs, 24% from protein, and 50% from fat.

How many carbs are in beef gruyere and bacon burger (90079.0)?

Here is the carb content of standard serving sizes beef gruyere and bacon burger (90079.0):

• 5 ounce: 22.1 grams
• 1 ounce: 4.4 grams

Beef Gruyere and Bacon burger (90079.0) also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 20,7 (net carbs = total carbs - fiber).

How does Beef Gruyere and Bacon burger (90079.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 338.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 51 minutes
• Running - 34 minutes
• Cleaning - 124 minutes
• Walking - 87 minutes
• Yoga - 49 minutes
• Dansing - 62 minutes
• Tennis - 20 minutes
• Rugby - 79 minutes
• Badminton - 97 minutes
• Snowboarding - 26 minutes
• Soccer - 85 minutes
• Baby Sitting - 43 minutes

How many protein are in beef gruyere and bacon burger (90079.0)?

Beef Gruyere and Bacon burger (90079.0) is a good source of quality protein, with just 5 ounce containing 20 grams.

Look at the list of protein content in different servings of beef gruyere and bacon burger (90079.0):

• 5 ounce: 20 grams
• 1 ounce: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef gruyere and bacon burger (90079.0)?

However, despite having all the nutritious qualities of beef gruyere and bacon burger (90079.0), 5 ounce of beef gruyere and bacon burger (90079.0) comes with almost 4.9 extra grams of added sugar.

Compare the sugar content of different servings of beef gruyere and bacon burger (90079.0):

• 5 ounce: 4.9 grams
• 1 ounce: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef gruyere and bacon burger (90079.0)?

Beef Gruyere and Bacon burger (90079.0) contain on average 18.8 grams of total fat per serve (5 ounce) – the majority - 11,4 grams - of that fat is also classified as unsaturated, with only 7.4 grams being saturated fat.

Here is an example of the fat content in popular servings of beef gruyere and bacon burger (90079.0):

• 5 ounce: 18.8 grams
• 1 ounce: 3.8 grams