Beef, Garden Vegetable & Orzo Soup - calories, carbs, nutrition
Beef, Garden Vegetable & Orzo Soup contain several important nutrients: 1 Bowl only contains 80 calories, on average. However, more than 59% of beef, garden vegetable & orzo soup is composed of carbs 12 grams. It also contains 1.5 grams of fat, 5 grams of protein and 2 grams of sugar.
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80 | 12 g (59%) | 5 g (25%) | 1.5 g (17%) | 2 g |
Beef, Garden Vegetable & Orzo Soup Nutritional Facts
Serving Size: 1 Bowl
- Carbs - 12 g
- Dietary Fiber - --
- Sugars - 2 g
- Fat - 1.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 400 mg
- Potassium - 250 mg
- Cholesterol - 10 mg
- Vitamin A - 1.1 %
- Vitamin C - 8.3 %
- Calcium - 2.3 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef, garden vegetable & orzo soup?
Beef, Garden Vegetable & Orzo Soup contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef, garden vegetable & orzo soup:
- 1 Bowl: 80 grams
If you are unsure about the size of your beef, garden vegetable & orzo soup, you can estimate that an average beef, garden vegetable & orzo soup contains about 80 calories. About 59% of beef, garden vegetable & orzo soup calories come from carbs, 25% from protein, and 17% from fat.
How many carbs are in beef, garden vegetable & orzo soup?
Here is the carb content of standard serving sizes beef, garden vegetable & orzo soup:
- 1 Bowl: 12 grams
Beef, Garden Vegetable & Orzo Soup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Beef, Garden Vegetable & Orzo Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Hiking - 77 minutes
- Boxing - 86 minutes
- Skating - 44 minutes
- Bowling - 61 minutes
- Riding - 34 minutes
- Rowing - 44 minutes
- Cricket - 95 minutes
- Croquet - 67 minutes
- Sleep - 18 minutes
How many protein are in beef, garden vegetable & orzo soup?
Beef, Garden Vegetable & Orzo Soup is a good source of quality protein, with just 1 Bowl containing 5 grams.
Look at the list of protein content in different servings of beef, garden vegetable & orzo soup:
- 1 Bowl: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef, garden vegetable & orzo soup?
However, despite having all the nutritious qualities of beef, garden vegetable & orzo soup, 1 Bowl of beef, garden vegetable & orzo soup comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of beef, garden vegetable & orzo soup:
- 1 Bowl: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef, garden vegetable & orzo soup?
Beef, Garden Vegetable & Orzo Soup contain on average 1.5 grams of total fat per serve (1 Bowl) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef, garden vegetable & orzo soup:
- 1 Bowl: 1.5 grams
