Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised - calories, carbs, nutrition

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Nutritional Facts

Serving Size: 3 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 11 g
• Saturated - 4.7 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 4.6 g
• Trans - 0 g
• Protein - 23.8 g
• Sodium - 61.2 mg
• Potassium - 298.3 mg
• Cholesterol - 60.4 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.5 %
• Iron - 16.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised?

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contain around 201.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised:

• 3 ounce: 201.5 grams
• 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 583 grams
• 1 milligram: 0 grams
• 1 gram: 2.4 grams
• 100 gram: 237 grams
• 1 ounce: 67.2 grams
• 1 pound: 1075 grams
• 1 kilogram: 2370 grams

If you are unsure about the size of your beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised, you can estimate that an average beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contains about 201.5 calories. About 0% of beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised calories come from carbs, 49% from protein, and 51% from fat.

How many carbs are in beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised?

Here is the carb content of standard serving sizes beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised:

• 3 ounce: 0 grams
• 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 201.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 74 minutes
• Walking - 85 minutes
• Pilates - 67 minutes
• Burpee - 43 minutes
• Tennis - 50 minutes
• Riding - 58 minutes
• Badminton - 16 minutes
• Snowboarding - 31 minutes
• Gardening - 93 minutes
• Dog Walking - 98 minutes

How many protein are in beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised?

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised is a good source of quality protein, with just 3 ounce containing 23.8 grams.

Look at the list of protein content in different servings of beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised:

• 3 ounce: 23.8 grams
• 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 68.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 28 grams
• 1 ounce: 7.9 grams
• 1 pound: 127.1 grams
• 1 kilogram: 280.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised?

However, despite having all the nutritious qualities of beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised, 3 ounce of beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised:

• 3 ounce: 0 grams
• 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised?

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contain on average 11 grams of total fat per serve (3 ounce) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.

Here is an example of the fat content in popular servings of beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised:

• 3 ounce: 11 grams
• 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 32 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 13 grams
• 1 ounce: 3.7 grams
• 1 pound: 59 grams
• 1 kilogram: 130 grams