Beef Crunch Wrap on Tortilla - calories, carbs, nutrition

Beef Crunch Wrap on Tortilla Nutritional Facts

Serving Size: 1 Wrap

• Carbs - 52 g
• Dietary Fiber - 3.6 g
• Sugars - 5.5 g
• Fat - 22.7 g
• Saturated - 7.8 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 4.5 g
• Trans - 0.5 g
• Protein - 22.3 g
• Sodium - 1187.9 mg
• Potassium - 283.7 mg
• Cholesterol - 62.5 mg
• Vitamin A - 11.1 %
• Vitamin C - 11.8 %
• Calcium - 17.6 %
• Iron - 21.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef crunch wrap on tortilla?

Beef Crunch Wrap on Tortilla contain around 509 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef crunch wrap on tortilla:

• 1 Wrap: 509 grams

If you are unsure about the size of your beef crunch wrap on tortilla, you can estimate that an average beef crunch wrap on tortilla contains about 509 calories. About 41% of beef crunch wrap on tortilla calories come from carbs, 18% from protein, and 41% from fat.

How many carbs are in beef crunch wrap on tortilla?

Here is the carb content of standard serving sizes beef crunch wrap on tortilla:

• 1 Wrap: 52 grams

Beef Crunch Wrap on Tortilla also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 48,4 (net carbs = total carbs - fiber).

How does Beef Crunch Wrap on Tortilla fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 509 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 78 minutes
• Running - 52 minutes
• Cleaning - 187 minutes
• Swimming - 61 minutes
• Yoga - 90 minutes
• Dansing - 58 minutes
• Basketball - 85 minutes
• Rugby - 48 minutes
• Rowing - 95 minutes
• Cricket - 77 minutes
• Gardening - 58 minutes
• Baby Sitting - 17 minutes

How many protein are in beef crunch wrap on tortilla?

Beef Crunch Wrap on Tortilla is a good source of quality protein, with just 1 Wrap containing 22.3 grams.

Look at the list of protein content in different servings of beef crunch wrap on tortilla:

• 1 Wrap: 22.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef crunch wrap on tortilla?

However, despite having all the nutritious qualities of beef crunch wrap on tortilla, 1 Wrap of beef crunch wrap on tortilla comes with almost 5.5 extra grams of added sugar.

Compare the sugar content of different servings of beef crunch wrap on tortilla:

• 1 Wrap: 5.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef crunch wrap on tortilla?

Beef Crunch Wrap on Tortilla contain on average 22.7 grams of total fat per serve (1 Wrap) – the majority - 14,9 grams - of that fat is also classified as unsaturated, with only 7.8 grams being saturated fat.

Here is an example of the fat content in popular servings of beef crunch wrap on tortilla:

• 1 Wrap: 22.7 grams