Beef Chipotle Salad - calories, carbs, nutrition
Beef Chipotle Salad contain several important nutrients: 12 ounce only contains 273.2 calories, on average. However, more than 17% of beef chipotle salad is composed of carbs 11.7 grams. It also contains 12.8 grams of fat, 27.1 grams of protein and 4 grams of sugar.
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273.2 | 11.7 g (17%) | 27.1 g (40%) | 12.8 g (43%) | 4 g |
Beef Chipotle Salad Nutritional Facts
Serving Size: 12 ounce
- Carbs - 11.7 g
- Dietary Fiber - 3.6 g
- Sugars - 4 g
- Fat - 12.8 g
- Saturated - 3.8 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 6.2 g
- Trans - 0 g
- Protein - 27.1 g
- Sodium - 577.1 mg
- Potassium - 526.1 mg
- Cholesterol - 73.6 mg
- Vitamin A - 57.7 %
- Vitamin C - 34.2 %
- Calcium - 5.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef chipotle salad?
Beef Chipotle Salad contain around 273.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef chipotle salad:
- 12 ounce: 273.2 grams
- 1 ounce: 22.8 grams
If you are unsure about the size of your beef chipotle salad, you can estimate that an average beef chipotle salad contains about 273.2 calories. About 17% of beef chipotle salad calories come from carbs, 40% from protein, and 43% from fat.
How many carbs are in beef chipotle salad?
Here is the carb content of standard serving sizes beef chipotle salad:
- 12 ounce: 11.7 grams
- 1 ounce: 1 grams
Beef Chipotle Salad also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 8,1 (net carbs = total carbs - fiber).
How does Beef Chipotle Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 273.2/2000 Cal | 1726,8 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Sodium | 577.1/2300 mg | 1722,9 mg |
| Cholesterol | 73.6/300 mg | 226,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 273.2/2000 Cal | 1726,8 Cal |
| Carbohydrates | 11.7/250 g | 238,3 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 273.2/2000 Cal | 1726,8 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Carbohydrates | 11.7/250 g | 238,3 g |
| Protein | 27.1/75 g | 47,9 g |
How long would it take to burn off 273.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 100 minutes
- Hiking - 35 minutes
- Yoga - 75 minutes
- Skating - 68 minutes
- Tennis - 50 minutes
- Curling - 35 minutes
- Rowing - 64 minutes
- Skiing - 58 minutes
- Soccer - 34 minutes
- Sleep - 71 minutes
How many protein are in beef chipotle salad?
Beef Chipotle Salad is a good source of quality protein, with just 12 ounce containing 27.1 grams.
Look at the list of protein content in different servings of beef chipotle salad:
- 12 ounce: 27.1 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef chipotle salad?
However, despite having all the nutritious qualities of beef chipotle salad, 12 ounce of beef chipotle salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of beef chipotle salad:
- 12 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef chipotle salad?
Beef Chipotle Salad contain on average 12.8 grams of total fat per serve (12 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.
Here is an example of the fat content in popular servings of beef chipotle salad:
- 12 ounce: 12.8 grams
- 1 ounce: 1.1 grams
