Beef & Cheese Chili Stuffed Potato - calories, carbs, nutrition
Beef & Cheese Chili Stuffed Potato contain several important nutrients: 1 Serving only contains 340 calories, on average. However, more than 58% of beef & cheese chili stuffed potato is composed of carbs 50 grams. It also contains 10 grams of fat, 14 grams of protein and 5 grams of sugar.
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340 | 50 g (58%) | 14 g (16%) | 10 g (26%) | 5 g |
Beef & Cheese Chili Stuffed Potato Nutritional Facts
Serving Size: 1 Serving
- Carbs - 50 g
- Dietary Fiber - 6 g
- Sugars - 5 g
- Fat - 10 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 250 mg
- Potassium - 770 mg
- Cholesterol - 30 mg
- Vitamin A - 8.6 %
- Vitamin C - 44.2 %
- Calcium - 19.2 %
- Iron - 9.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef & cheese chili stuffed potato?
Beef & Cheese Chili Stuffed Potato contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef & cheese chili stuffed potato:
- 1 Serving: 340 grams
If you are unsure about the size of your beef & cheese chili stuffed potato, you can estimate that an average beef & cheese chili stuffed potato contains about 340 calories. About 58% of beef & cheese chili stuffed potato calories come from carbs, 16% from protein, and 26% from fat.
How many carbs are in beef & cheese chili stuffed potato?
Here is the carb content of standard serving sizes beef & cheese chili stuffed potato:
- 1 Serving: 50 grams
Beef & Cheese Chili Stuffed Potato also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Beef & Cheese Chili Stuffed Potato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Diving - 55 minutes
- Pilates - 92 minutes
- Dansing - 75 minutes
- Golf - 40 minutes
- Riding - 30 minutes
- Fencing - 56 minutes
- Climbing - 64 minutes
- Lawn Mowing - 97 minutes
- Baby Sitting - 52 minutes
How many protein are in beef & cheese chili stuffed potato?
Beef & Cheese Chili Stuffed Potato is a good source of quality protein, with just 1 Serving containing 14 grams.
Look at the list of protein content in different servings of beef & cheese chili stuffed potato:
- 1 Serving: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef & cheese chili stuffed potato?
However, despite having all the nutritious qualities of beef & cheese chili stuffed potato, 1 Serving of beef & cheese chili stuffed potato comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of beef & cheese chili stuffed potato:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef & cheese chili stuffed potato?
Beef & Cheese Chili Stuffed Potato contain on average 10 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef & cheese chili stuffed potato:
- 1 Serving: 10 grams
