Beef Burger - calories, carbs, nutrition

Beef Burger Nutritional Facts

Serving Size: 280 gram

• Carbs - 43.8 g
• Dietary Fiber - 3.7 g
• Sugars - 6.4 g
• Fat - 36.3 g
• Saturated - 11.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 28.5 g
• Sodium - 901.2 mg
• Potassium - 717.4 mg
• Cholesterol - --
• Vitamin A - 0.7 %
• Vitamin C - 18.8 %
• Calcium - 20.8 %
• Iron - 26.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef burger?

Beef Burger contain around 733.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef burger:

• 280 gram: 733.4 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 1 ounce: 74.3 grams
• 1 pound: 1188.1 grams
• 1 kilogram: 2619.3 grams

If you are unsure about the size of your beef burger, you can estimate that an average beef burger contains about 733.4 calories. About 28% of beef burger calories come from carbs, 19% from protein, and 53% from fat.

How many carbs are in beef burger?

Here is the carb content of standard serving sizes beef burger:

• 280 gram: 43.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.4 grams
• 1 pound: 71 grams
• 1 kilogram: 156.4 grams

Beef Burger also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 40,1 (net carbs = total carbs - fiber).

How does Beef Burger fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 733.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 112 minutes
• Running - 75 minutes
• Cleaning - 270 minutes
• Hiking - 90 minutes
• Yoga - 34 minutes
• Skipping - 37 minutes
• Basketball - 30 minutes
• Curling - 51 minutes
• Squash - 39 minutes
• Snowboarding - 19 minutes
• Gardening - 54 minutes
• Dog Walking - 22 minutes

How many protein are in beef burger?

Beef Burger is a good source of quality protein, with just 280 gram containing 28.5 grams.

Look at the list of protein content in different servings of beef burger:

• 280 gram: 28.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.2 grams
• 1 kilogram: 101.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef burger?

However, despite having all the nutritious qualities of beef burger, 280 gram of beef burger comes with almost 6.4 extra grams of added sugar.

Compare the sugar content of different servings of beef burger:

• 280 gram: 6.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10.4 grams
• 1 kilogram: 22.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef burger?

Beef Burger contain on average 36.3 grams of total fat per serve (280 gram) – the majority - 24,7 grams - of that fat is also classified as unsaturated, with only 11.6 grams being saturated fat.

Here is an example of the fat content in popular servings of beef burger:

• 280 gram: 36.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 58.8 grams
• 1 kilogram: 129.6 grams