Beef Brisket Ropa Vieja 6" Tortillas - calories, carbs, nutrition

Beef Brisket Ropa Vieja 6" Tortillas Nutritional Facts

Serving Size: 1 Entree & side

• Carbs - 34 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 16 g
• Saturated - 6 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 24 g
• Sodium - 480 mg
• Potassium - 240 mg
• Cholesterol - 65 mg
• Vitamin A - 0.6 %
• Vitamin C - 8 %
• Calcium - 16.4 %
• Iron - 20.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef brisket ropa vieja 6" tortillas?

Beef Brisket Ropa Vieja 6" Tortillas contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef brisket ropa vieja 6" tortillas:

• 1 Entree u0026 side: 390 grams

If you are unsure about the size of your beef brisket ropa vieja 6" tortillas, you can estimate that an average beef brisket ropa vieja 6" tortillas contains about 390 calories. About 36% of beef brisket ropa vieja 6" tortillas calories come from carbs, 26% from protein, and 38% from fat.

How many carbs are in beef brisket ropa vieja 6" tortillas?

Here is the carb content of standard serving sizes beef brisket ropa vieja 6" tortillas:

• 1 Entree u0026 side: 34 grams

Beef Brisket Ropa Vieja 6" Tortillas also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Beef Brisket Ropa Vieja 6" Tortillas fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 390 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 59 minutes
• Running - 39 minutes
• Cleaning - 143 minutes
• Walking - 93 minutes
• Yoga - 37 minutes
• Skipping - 29 minutes
• Basketball - 64 minutes
• Volleyball - 78 minutes
• Badminton - 82 minutes
• Cricket - 76 minutes
• Lawn Mowing - 26 minutes
• Dog Walking - 41 minutes

How many protein are in beef brisket ropa vieja 6" tortillas?

Beef Brisket Ropa Vieja 6" Tortillas is a good source of quality protein, with just 1 Entree & side containing 24 grams.

Look at the list of protein content in different servings of beef brisket ropa vieja 6" tortillas:

• 1 Entree u0026 side: 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef brisket ropa vieja 6" tortillas?

However, despite having all the nutritious qualities of beef brisket ropa vieja 6" tortillas, 1 Entree & side of beef brisket ropa vieja 6" tortillas comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of beef brisket ropa vieja 6" tortillas:

• 1 Entree u0026 side: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef brisket ropa vieja 6" tortillas?

Beef Brisket Ropa Vieja 6" Tortillas contain on average 16 grams of total fat per serve (1 Entree & side) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of beef brisket ropa vieja 6" tortillas:

• 1 Entree u0026 side: 16 grams