Beef Brisket Kale & Sweet Potato Carrot Mash - calories, carbs, nutrition

Beef Brisket Kale & Sweet Potato Carrot Mash Nutritional Facts

Serving Size: 1 Entree & 2 sides

• Carbs - 38 g
• Dietary Fiber - 3 g
• Sugars - 12 g
• Fat - 14 g
• Saturated - 4.5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 22 g
• Sodium - 650 mg
• Potassium - 480 mg
• Cholesterol - 70 mg
• Vitamin A - 176.7 %
• Vitamin C - 66.2 %
• Calcium - 6.3 %
• Iron - 13 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef brisket kale & sweet potato carrot mash?

Beef Brisket Kale & Sweet Potato Carrot Mash contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef brisket kale & sweet potato carrot mash:

• 1 Entree u0026 2 sides: 360 grams

If you are unsure about the size of your beef brisket kale & sweet potato carrot mash, you can estimate that an average beef brisket kale & sweet potato carrot mash contains about 360 calories. About 42% of beef brisket kale & sweet potato carrot mash calories come from carbs, 24% from protein, and 34% from fat.

How many carbs are in beef brisket kale & sweet potato carrot mash?

Here is the carb content of standard serving sizes beef brisket kale & sweet potato carrot mash:

• 1 Entree u0026 2 sides: 38 grams

Beef Brisket Kale & Sweet Potato Carrot Mash also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Beef Brisket Kale & Sweet Potato Carrot Mash fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 360 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Hiking - 85 minutes
• Pilates - 25 minutes
• Dansing - 89 minutes
• Tennis - 75 minutes
• Volleyball - 82 minutes
• Fencing - 19 minutes
• Cricket - 44 minutes
• Soccer - 79 minutes
• Sleep - 76 minutes

How many protein are in beef brisket kale & sweet potato carrot mash?

Beef Brisket Kale & Sweet Potato Carrot Mash is a good source of quality protein, with just 1 Entree & 2 sides containing 22 grams.

Look at the list of protein content in different servings of beef brisket kale & sweet potato carrot mash:

• 1 Entree u0026 2 sides: 22 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef brisket kale & sweet potato carrot mash?

However, despite having all the nutritious qualities of beef brisket kale & sweet potato carrot mash, 1 Entree & 2 sides of beef brisket kale & sweet potato carrot mash comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of beef brisket kale & sweet potato carrot mash:

• 1 Entree u0026 2 sides: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef brisket kale & sweet potato carrot mash?

Beef Brisket Kale & Sweet Potato Carrot Mash contain on average 14 grams of total fat per serve (1 Entree & 2 sides) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of beef brisket kale & sweet potato carrot mash:

• 1 Entree u0026 2 sides: 14 grams