Beef Brisket Corned Hash 4 oz - calories, carbs, nutrition

Beef Brisket Corned Hash 4 oz Nutritional Facts

Serving Size: 4 ounce

• Carbs - 12 g
• Dietary Fiber - 1 g
• Sugars - 0.8 g
• Fat - 13 g
• Saturated - 5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 8 g
• Sodium - 810 mg
• Potassium - 350 mg
• Cholesterol - 25 mg
• Vitamin A - 5.7 %
• Vitamin C - 29.8 %
• Calcium - 1.3 %
• Iron - 5.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef brisket corned hash 4 oz?

Beef Brisket Corned Hash 4 oz contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef brisket corned hash 4 oz:

• 4 ounce: 200 grams
• 1 ounce: 50 grams

If you are unsure about the size of your beef brisket corned hash 4 oz, you can estimate that an average beef brisket corned hash 4 oz contains about 200 calories. About 24% of beef brisket corned hash 4 oz calories come from carbs, 16% from protein, and 59% from fat.

How many carbs are in beef brisket corned hash 4 oz?

Here is the carb content of standard serving sizes beef brisket corned hash 4 oz:

• 4 ounce: 12 grams
• 1 ounce: 3 grams

Beef Brisket Corned Hash 4 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Beef Brisket Corned Hash 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Walking - 28 minutes
• Pilates - 87 minutes
• Skating - 37 minutes
• Bowling - 69 minutes
• Volleyball - 73 minutes
• Squash - 21 minutes
• Skiing - 64 minutes
• Infrared Sauna - 57 minutes
• Sleep - 95 minutes

How many protein are in beef brisket corned hash 4 oz?

Beef Brisket Corned Hash 4 oz is a good source of quality protein, with just 4 ounce containing 8 grams.

Look at the list of protein content in different servings of beef brisket corned hash 4 oz:

• 4 ounce: 8 grams
• 1 ounce: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef brisket corned hash 4 oz?

However, despite having all the nutritious qualities of beef brisket corned hash 4 oz, 4 ounce of beef brisket corned hash 4 oz comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of beef brisket corned hash 4 oz:

• 4 ounce: 0.8 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef brisket corned hash 4 oz?

Beef Brisket Corned Hash 4 oz contain on average 13 grams of total fat per serve (4 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of beef brisket corned hash 4 oz:

• 4 ounce: 13 grams
• 1 ounce: 3.3 grams