Beef Brisket BBQ 3 oz - calories, carbs, nutrition
Beef Brisket BBQ 3 oz contain several important nutrients: 3 ounce only contains 190 calories, on average. However, more than 56% of beef brisket bbq 3 oz is composed of carbs 26 grams. It also contains 5 grams of fat, 9 grams of protein and 23 grams of sugar.
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190 | 26 g (56%) | 9 g (19%) | 5 g (24%) | 23 g |
Beef Brisket BBQ 3 oz Nutritional Facts
Serving Size: 3 ounce
- Carbs - 26 g
- Dietary Fiber - 0.9 g
- Sugars - 23 g
- Fat - 5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 360 mg
- Potassium - 240 mg
- Cholesterol - 30 mg
- Vitamin A - 6.5 %
- Vitamin C - 3.2 %
- Calcium - 4.5 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef brisket bbq 3 oz?
Beef Brisket BBQ 3 oz contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef brisket bbq 3 oz:
- 3 ounce: 190 grams
- 1 ounce: 63.3 grams
If you are unsure about the size of your beef brisket bbq 3 oz, you can estimate that an average beef brisket bbq 3 oz contains about 190 calories. About 56% of beef brisket bbq 3 oz calories come from carbs, 19% from protein, and 24% from fat.
How many carbs are in beef brisket bbq 3 oz?
Here is the carb content of standard serving sizes beef brisket bbq 3 oz:
- 3 ounce: 26 grams
- 1 ounce: 8.7 grams
Beef Brisket BBQ 3 oz also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 25,1 (net carbs = total carbs - fiber).
How does Beef Brisket BBQ 3 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 80 minutes
- Bodyflex - 25 minutes
- Dansing - 17 minutes
- Basketball - 70 minutes
- Riding - 31 minutes
- Fencing - 59 minutes
- Climbing - 68 minutes
- Gardening - 94 minutes
- Sleep - 76 minutes
How many protein are in beef brisket bbq 3 oz?
Beef Brisket BBQ 3 oz is a good source of quality protein, with just 3 ounce containing 9 grams.
Look at the list of protein content in different servings of beef brisket bbq 3 oz:
- 3 ounce: 9 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef brisket bbq 3 oz?
However, despite having all the nutritious qualities of beef brisket bbq 3 oz, 3 ounce of beef brisket bbq 3 oz comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of beef brisket bbq 3 oz:
- 3 ounce: 23 grams
- 1 ounce: 7.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef brisket bbq 3 oz?
Beef Brisket BBQ 3 oz contain on average 5 grams of total fat per serve (3 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of beef brisket bbq 3 oz:
- 3 ounce: 5 grams
- 1 ounce: 1.7 grams
