Beef Bombay NY Frankie - calories, carbs, nutrition
Beef Bombay NY Frankie contain several important nutrients: 1 Frankie only contains 980 calories, on average. However, more than 50% of beef bombay ny frankie is composed of carbs 124 grams. It also contains 31 grams of fat, 56 grams of protein and 19 grams of sugar.
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980 | 124 g (50%) | 56 g (22%) | 31 g (28%) | 19 g |
Beef Bombay NY Frankie Nutritional Facts
Serving Size: 1 Frankie
- Carbs - 124 g
- Dietary Fiber - 23 g
- Sugars - 19 g
- Fat - 31 g
- Saturated - 9 g
- Polyunsaturated - 9 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 56 g
- Sodium - 2350 mg
- Potassium - 1730 mg
- Cholesterol - 80 mg
- Vitamin A - 49.6 %
- Vitamin C - 116.7 %
- Calcium - 44 %
- Iron - 64.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef bombay ny frankie?
Beef Bombay NY Frankie contain around 980 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef bombay ny frankie:
- 1 Frankie: 980 grams
If you are unsure about the size of your beef bombay ny frankie, you can estimate that an average beef bombay ny frankie contains about 980 calories. About 50% of beef bombay ny frankie calories come from carbs, 22% from protein, and 28% from fat.
How many carbs are in beef bombay ny frankie?
Here is the carb content of standard serving sizes beef bombay ny frankie:
- 1 Frankie: 124 grams
Beef Bombay NY Frankie also contains 23 grams of fiber, depending on its size. You can subtract 23 grams if you are looking for the net carb content 101 (net carbs = total carbs - fiber).
How does Beef Bombay NY Frankie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 980/2000 Cal | 1020 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 2350/2300 mg | -50 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 980/2000 Cal | 1020 Cal |
| Carbohydrates | 124/250 g | 126 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 23/25 g | 2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 980/2000 Cal | 1020 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 124/250 g | 126 g |
| Protein | 56/75 g | 19 g |
How long would it take to burn off 980 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 150 minutes
- Running - 100 minutes
- Cleaning - 361 minutes
- Swimming - 79 minutes
- Pilates - 23 minutes
- Burpee - 71 minutes
- Tennis - 16 minutes
- Rugby - 24 minutes
- Squash - 44 minutes
- Climbing - 38 minutes
- Infrared Sauna - 89 minutes
- Baby Sitting - 40 minutes
How many protein are in beef bombay ny frankie?
Beef Bombay NY Frankie is a good source of quality protein, with just 1 Frankie containing 56 grams.
Look at the list of protein content in different servings of beef bombay ny frankie:
- 1 Frankie: 56 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef bombay ny frankie?
However, despite having all the nutritious qualities of beef bombay ny frankie, 1 Frankie of beef bombay ny frankie comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of beef bombay ny frankie:
- 1 Frankie: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef bombay ny frankie?
Beef Bombay NY Frankie contain on average 31 grams of total fat per serve (1 Frankie) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of beef bombay ny frankie:
- 1 Frankie: 31 grams
