Beef & Barley Soup with Black Bean & Spinach - calories, carbs, nutrition

Beef & Barley Soup with Black Bean & Spinach Nutritional Facts

Serving Size: 237 milliliter

• Carbs - 16 g
• Dietary Fiber - 4 g
• Sugars - 2 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 365 mg
• Potassium - 0 mg
• Cholesterol - 7 mg
• Vitamin A - 11.7 %
• Vitamin C - 6.7 %
• Calcium - 5.8 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef & barley soup with black bean & spinach?

Beef & Barley Soup with Black Bean & Spinach contain around 95 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef & barley soup with black bean & spinach:

• 237 milliliter: 95 grams
• 1 teaspoon: 2 grams
• 1 tablespoon: 5.9 grams
• 1 fluid ounce: 11.9 grams
• 1 milliliter: 0.4 grams
• 1 cup: 94.8 grams
• 1 pint: 189.7 grams
• 1 quart: 379.3 grams
• 1 liter: 400.8 grams
• 1 gallon: 1517.4 grams

If you are unsure about the size of your beef & barley soup with black bean & spinach, you can estimate that an average beef & barley soup with black bean & spinach contains about 95 calories. About 66% of beef & barley soup with black bean & spinach calories come from carbs, 25% from protein, and 9% from fat.

How many carbs are in beef & barley soup with black bean & spinach?

Here is the carb content of standard serving sizes beef & barley soup with black bean & spinach:

• 237 milliliter: 16 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 31.9 grams
• 1 quart: 63.9 grams
• 1 liter: 67.5 grams
• 1 gallon: 255.6 grams

Beef & Barley Soup with Black Bean & Spinach also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Beef & Barley Soup with Black Bean & Spinach fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 95 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 35 minutes
• Hiking - 76 minutes
• Pilates - 58 minutes
• Burpee - 88 minutes
• Basketball - 99 minutes
• Riding - 25 minutes
• Rowing - 29 minutes
• Skiing - 97 minutes
• Croquet - 77 minutes
• Shopping - 97 minutes

How many protein are in beef & barley soup with black bean & spinach?

Beef & Barley Soup with Black Bean & Spinach is a good source of quality protein, with just 237 milliliter containing 6 grams.

Look at the list of protein content in different servings of beef & barley soup with black bean & spinach:

• 237 milliliter: 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.3 grams
• 1 gallon: 95.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef & barley soup with black bean & spinach?

However, despite having all the nutritious qualities of beef & barley soup with black bean & spinach, 237 milliliter of beef & barley soup with black bean & spinach comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of beef & barley soup with black bean & spinach:

• 237 milliliter: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.4 grams
• 1 gallon: 31.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef & barley soup with black bean & spinach?

Beef & Barley Soup with Black Bean & Spinach contain on average 1 grams of total fat per serve (237 milliliter) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of beef & barley soup with black bean & spinach:

• 237 milliliter: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams