Beans Refried - calories, carbs, nutrition

Beans Refried Nutritional Facts

Serving Size: 130 gram

• Carbs - 18 g
• Dietary Fiber - 9 g
• Sugars - 1 g
• Fat - 10 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 410 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beans refried?

Beans Refried contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beans refried:

• 130 gram: 190 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 41.4 grams
• 4.6 ounce: 190.6 grams
• 1 pound: 662.9 grams
• 1 kilogram: 1461.5 grams

If you are unsure about the size of your beans refried, you can estimate that an average beans refried contains about 190 calories. About 38% of beans refried calories come from carbs, 15% from protein, and 47% from fat.

How many carbs are in beans refried?

Here is the carb content of standard serving sizes beans refried:

• 130 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 4.6 ounce: 18.1 grams
• 1 pound: 62.8 grams
• 1 kilogram: 138.5 grams

Beans Refried also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Beans Refried fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Hiking - 35 minutes
• Pilates - 19 minutes
• Dansing - 23 minutes
• Bowling - 49 minutes
• Curling - 33 minutes
• Rowing - 54 minutes
• Cricket - 57 minutes
• Soccer - 60 minutes
• Dog Walking - 99 minutes

How many protein are in beans refried?

Beans Refried is a good source of quality protein, with just 130 gram containing 7 grams.

Look at the list of protein content in different servings of beans refried:

• 130 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 4.6 ounce: 7 grams
• 1 pound: 24.4 grams
• 1 kilogram: 53.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beans refried?

However, despite having all the nutritious qualities of beans refried, 130 gram of beans refried comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of beans refried:

• 130 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 4.6 ounce: 1 grams
• 1 pound: 3.5 grams
• 1 kilogram: 7.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beans refried?

Beans Refried contain on average 10 grams of total fat per serve (130 gram) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of beans refried:

• 130 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 4.6 ounce: 10 grams
• 1 pound: 34.9 grams
• 1 kilogram: 76.9 grams