Beans on Toasted Bloomer Bread - calories, carbs, nutrition

Beans on Toasted Bloomer Bread Nutritional Facts

Serving Size: 298 gram

• Carbs - 60.8 g
• Dietary Fiber - 9.3 g
• Sugars - 5.5 g
• Fat - 9.6 g
• Saturated - 2.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 16.5 g
• Sodium - 647.6 mg
• Potassium - 632.4 mg
• Cholesterol - 0 mg
• Vitamin A - 3.3 %
• Vitamin C - 0 %
• Calcium - 18.2 %
• Iron - 20.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beans on toasted bloomer bread?

Beans on Toasted Bloomer Bread contain around 414 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beans on toasted bloomer bread:

• 298 gram: 414 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 39.4 grams
• 1 pound: 630.2 grams
• 1 kilogram: 1389.3 grams

If you are unsure about the size of your beans on toasted bloomer bread, you can estimate that an average beans on toasted bloomer bread contains about 414 calories. About 61% of beans on toasted bloomer bread calories come from carbs, 17% from protein, and 22% from fat.

How many carbs are in beans on toasted bloomer bread?

Here is the carb content of standard serving sizes beans on toasted bloomer bread:

• 298 gram: 60.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.8 grams
• 1 pound: 92.5 grams
• 1 kilogram: 204 grams

Beans on Toasted Bloomer Bread also contains 9.3 grams of fiber, depending on its size. You can subtract 9.3 grams if you are looking for the net carb content 51,5 (net carbs = total carbs - fiber).

How does Beans on Toasted Bloomer Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 414 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 63 minutes
• Running - 42 minutes
• Cleaning - 152 minutes
• Swimming - 35 minutes
• Pilates - 91 minutes
• Skipping - 74 minutes
• Basketball - 68 minutes
• Rugby - 71 minutes
• Squash - 69 minutes
• Cricket - 15 minutes
• Infrared Sauna - 88 minutes
• Baby Sitting - 60 minutes

How many protein are in beans on toasted bloomer bread?

Beans on Toasted Bloomer Bread is a good source of quality protein, with just 298 gram containing 16.5 grams.

Look at the list of protein content in different servings of beans on toasted bloomer bread:

• 298 gram: 16.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.1 grams
• 1 kilogram: 55.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beans on toasted bloomer bread?

However, despite having all the nutritious qualities of beans on toasted bloomer bread, 298 gram of beans on toasted bloomer bread comes with almost 5.5 extra grams of added sugar.

Compare the sugar content of different servings of beans on toasted bloomer bread:

• 298 gram: 5.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.4 grams
• 1 kilogram: 18.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beans on toasted bloomer bread?

Beans on Toasted Bloomer Bread contain on average 9.6 grams of total fat per serve (298 gram) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.

Here is an example of the fat content in popular servings of beans on toasted bloomer bread:

• 298 gram: 9.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.6 grams
• 1 kilogram: 32.2 grams