Bean with Bacon Soup - calories, carbs, nutrition

Bean with Bacon Soup Nutritional Facts

Serving Size: 0.5 cup, cooked

• Carbs - 25 g
• Dietary Fiber - 8 g
• Sugars - 4 g
• Fat - 3 g
• Saturated - 1.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 860 mg
• Potassium - 480 mg
• Cholesterol - 5 mg
• Vitamin A - 10 %
• Vitamin C - 2 %
• Calcium - 6 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bean with bacon soup?

Bean with Bacon Soup contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bean with bacon soup:

• 0.5 cup, cooked: 160 grams
• 1 cup, cooked: 320 grams
• 1 container (1 3/10 cup, cookeds ea.): 400 grams

If you are unsure about the size of your bean with bacon soup, you can estimate that an average bean with bacon soup contains about 160 calories. About 63% of bean with bacon soup calories come from carbs, 20% from protein, and 17% from fat.

How many carbs are in bean with bacon soup?

Here is the carb content of standard serving sizes bean with bacon soup:

• 0.5 cup, cooked: 25 grams
• 1 cup, cooked: 50 grams
• 1 container (1 3/10 cup, cookeds ea.): 62.5 grams

Bean with Bacon Soup also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Bean with Bacon Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Hiking - 76 minutes
• Pilates - 50 minutes
• Burpee - 16 minutes
• Bowling - 22 minutes
• Curling - 38 minutes
• Badminton - 54 minutes
• Cricket - 50 minutes
• Soccer - 63 minutes
• Shopping - 54 minutes

How many protein are in bean with bacon soup?

Bean with Bacon Soup is a good source of quality protein, with just 0.5 cup, cooked containing 8 grams.

Look at the list of protein content in different servings of bean with bacon soup:

• 0.5 cup, cooked: 8 grams
• 1 cup, cooked: 16 grams
• 1 container (1 3/10 cup, cookeds ea.): 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bean with bacon soup?

However, despite having all the nutritious qualities of bean with bacon soup, 0.5 cup, cooked of bean with bacon soup comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of bean with bacon soup:

• 0.5 cup, cooked: 4 grams
• 1 cup, cooked: 8 grams
• 1 container (1 3/10 cup, cookeds ea.): 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bean with bacon soup?

Bean with Bacon Soup contain on average 3 grams of total fat per serve (0.5 cup, cooked) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of bean with bacon soup:

• 0.5 cup, cooked: 3 grams
• 1 cup, cooked: 6 grams
• 1 container (1 3/10 cup, cookeds ea.): 7.5 grams