Bean Garbanzo/Chickpea CONV Drained 1 oz - calories, carbs, nutrition

Bean Garbanzo/Chickpea CONV Drained 1 oz Nutritional Facts

Serving Size: 1 ounce

• Carbs - 6 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 30 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0.3 %
• Vitamin C - 0.2 %
• Calcium - 1.4 %
• Iron - 1.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bean garbanzo/chickpea conv drained 1 oz?

Bean Garbanzo/Chickpea CONV Drained 1 oz contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bean garbanzo/chickpea conv drained 1 oz:

• 1 ounce: 40 grams

If you are unsure about the size of your bean garbanzo/chickpea conv drained 1 oz, you can estimate that an average bean garbanzo/chickpea conv drained 1 oz contains about 40 calories. About 66% of bean garbanzo/chickpea conv drained 1 oz calories come from carbs, 22% from protein, and 12% from fat.

How many carbs are in bean garbanzo/chickpea conv drained 1 oz?

Here is the carb content of standard serving sizes bean garbanzo/chickpea conv drained 1 oz:

• 1 ounce: 6 grams

Bean Garbanzo/Chickpea CONV Drained 1 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Bean Garbanzo/Chickpea CONV Drained 1 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 40 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 14 minutes
• Diving - 65 minutes
• Pilates - 53 minutes
• Dansing - 40 minutes
• Bowling - 75 minutes
• Curling - 46 minutes
• Badminton - 55 minutes
• Climbing - 81 minutes
• Soccer - 68 minutes
• Dog Walking - 97 minutes

How many protein are in bean garbanzo/chickpea conv drained 1 oz?

Bean Garbanzo/Chickpea CONV Drained 1 oz is a good source of quality protein, with just 1 ounce containing 2 grams.

Look at the list of protein content in different servings of bean garbanzo/chickpea conv drained 1 oz:

• 1 ounce: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bean garbanzo/chickpea conv drained 1 oz?

However, despite having all the nutritious qualities of bean garbanzo/chickpea conv drained 1 oz, 1 ounce of bean garbanzo/chickpea conv drained 1 oz comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of bean garbanzo/chickpea conv drained 1 oz:

• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bean garbanzo/chickpea conv drained 1 oz?

Bean Garbanzo/Chickpea CONV Drained 1 oz contain on average 0.5 grams of total fat per serve (1 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of bean garbanzo/chickpea conv drained 1 oz:

• 1 ounce: 0.5 grams