Bean Bourguignon with pearl onions and mushrooms, Egg Noodles, Creamed Spinach (600VEG) - calories, carbs, nutrition
Bean Bourguignon with pearl onions and mushrooms, Egg Noodles, Creamed Spinach (600VEG) contain several important nutrients: 1 package only contains 540 calories, on average. However, more than 54% of bean bourguignon with pearl onions and mushrooms, egg noodles, creamed spinach (600veg) is composed of carbs 72 grams. It also contains 18 grams of fat, 20 grams of protein and 5 grams of sugar.
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540 | 72 g (54%) | 20 g (15%) | 18 g (31%) | 5 g |
Bean Bourguignon with pearl onions and mushrooms, Egg Noodles, Creamed Spinach (600VEG) Nutritional Facts
Serving Size: 1 package
- Carbs - 72 g
- Dietary Fiber - 9 g
- Sugars - 5 g
- Fat - 18 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 490 mg
- Potassium - --
- Cholesterol - 80 mg
- Vitamin A - 27.3 %
- Vitamin C - 12.8 %
- Calcium - 32.8 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bean bourguignon with pearl onions and mushrooms, egg noodles, creamed spinach (600veg)?
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Bean Bourguignon with pearl onions and mushrooms, Egg Noodles, Creamed Spinach (600VEG) contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bean bourguignon with pearl onions and mushrooms, egg noodles, creamed spinach (600veg):
- 1 package: 540 grams
If you are unsure about the size of your bean bourguignon with pearl onions and mushrooms, egg noodles, creamed spinach (600veg), you can estimate that an average bean bourguignon with pearl onions and mushrooms, egg noodles, creamed spinach (600veg) contains about 540 calories. About 54% of bean bourguignon with pearl onions and mushrooms, egg noodles, creamed spinach (600veg) calories come from carbs, 15% from protein, and 31% from fat.
How many carbs are in bean bourguignon with pearl onions and mushrooms, egg noodles, creamed spinach (600veg)?
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Here is the carb content of standard serving sizes bean bourguignon with pearl onions and mushrooms, egg noodles, creamed spinach (600veg):
- 1 package: 72 grams
Bean Bourguignon with pearl onions and mushrooms, Egg Noodles, Creamed Spinach (600VEG) also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Bean Bourguignon with pearl onions and mushrooms, Egg Noodles, Creamed Spinach (600VEG) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Walking - 96 minutes
- Bodyflex - 43 minutes
- Skipping - 59 minutes
- Golf - 15 minutes
- Volleyball - 46 minutes
- Badminton - 54 minutes
- Cricket - 19 minutes
- Soccer - 67 minutes
- Baby Sitting - 67 minutes
How many protein are in bean bourguignon with pearl onions and mushrooms, egg noodles, creamed spinach (600veg)?
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Bean Bourguignon with pearl onions and mushrooms, Egg Noodles, Creamed Spinach (600VEG) is a good source of quality protein, with just 1 package containing 20 grams.
Look at the list of protein content in different servings of bean bourguignon with pearl onions and mushrooms, egg noodles, creamed spinach (600veg):
- 1 package: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bean bourguignon with pearl onions and mushrooms, egg noodles, creamed spinach (600veg)?
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However, despite having all the nutritious qualities of bean bourguignon with pearl onions and mushrooms, egg noodles, creamed spinach (600veg), 1 package of bean bourguignon with pearl onions and mushrooms, egg noodles, creamed spinach (600veg) comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of bean bourguignon with pearl onions and mushrooms, egg noodles, creamed spinach (600veg):
- 1 package: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bean bourguignon with pearl onions and mushrooms, egg noodles, creamed spinach (600veg)?
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Bean Bourguignon with pearl onions and mushrooms, Egg Noodles, Creamed Spinach (600VEG) contain on average 18 grams of total fat per serve (1 package) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of bean bourguignon with pearl onions and mushrooms, egg noodles, creamed spinach (600veg):
- 1 package: 18 grams
