BBQ Turkey Meatloaf - calories, carbs, nutrition
BBQ Turkey Meatloaf contain several important nutrients: 4 ounce only contains 170 calories, on average. However, more than 31% of bbq turkey meatloaf is composed of carbs 14 grams. It also contains 8 grams of fat, 13 grams of protein and 5 grams of sugar.
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170 | 14 g (31%) | 13 g (29%) | 8 g (40%) | 5 g |
BBQ Turkey Meatloaf Nutritional Facts
Serving Size: 4 ounce
- Carbs - 14 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 8 g
- Saturated - 2 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 530 mg
- Potassium - 180 mg
- Cholesterol - 95 mg
- Vitamin A - 3.3 %
- Vitamin C - 4.7 %
- Calcium - 7.5 %
- Iron - 9.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq turkey meatloaf?
BBQ Turkey Meatloaf contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq turkey meatloaf:
- 4 ounce: 170 grams
- 1 ounce: 42.5 grams
If you are unsure about the size of your bbq turkey meatloaf, you can estimate that an average bbq turkey meatloaf contains about 170 calories. About 31% of bbq turkey meatloaf calories come from carbs, 29% from protein, and 40% from fat.
How many carbs are in bbq turkey meatloaf?
Here is the carb content of standard serving sizes bbq turkey meatloaf:
- 4 ounce: 14 grams
- 1 ounce: 3.5 grams
BBQ Turkey Meatloaf also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does BBQ Turkey Meatloaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 530/2300 mg | 1770 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 81 minutes
- Boxing - 75 minutes
- Dansing - 48 minutes
- Golf - 60 minutes
- Volleyball - 38 minutes
- Fencing - 99 minutes
- Skiing - 73 minutes
- Gardening - 20 minutes
- Sleep - 80 minutes
How many protein are in bbq turkey meatloaf?
BBQ Turkey Meatloaf is a good source of quality protein, with just 4 ounce containing 13 grams.
Look at the list of protein content in different servings of bbq turkey meatloaf:
- 4 ounce: 13 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq turkey meatloaf?
However, despite having all the nutritious qualities of bbq turkey meatloaf, 4 ounce of bbq turkey meatloaf comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of bbq turkey meatloaf:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq turkey meatloaf?
BBQ Turkey Meatloaf contain on average 8 grams of total fat per serve (4 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq turkey meatloaf:
- 4 ounce: 8 grams
- 1 ounce: 2 grams
