BBQ Turkey Bowl - calories, carbs, nutrition
BBQ Turkey Bowl contain several important nutrients: 1 Serving only contains 630 calories, on average. However, more than 55% of bbq turkey bowl is composed of carbs 87 grams. It also contains 14 grams of fat, 41 grams of protein and 34 grams of sugar.
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630 | 87 g (55%) | 41 g (26%) | 14 g (20%) | 34 g |
BBQ Turkey Bowl Nutritional Facts
Serving Size: 1 Serving
- Carbs - 87 g
- Dietary Fiber - 13 g
- Sugars - 34 g
- Fat - 14 g
- Saturated - 7 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 41 g
- Sodium - 1300 mg
- Potassium - 790 mg
- Cholesterol - 75 mg
- Vitamin A - 19.5 %
- Vitamin C - 46.7 %
- Calcium - 30.1 %
- Iron - 27.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq turkey bowl?
BBQ Turkey Bowl contain around 630 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq turkey bowl:
- 1 Serving: 630 grams
If you are unsure about the size of your bbq turkey bowl, you can estimate that an average bbq turkey bowl contains about 630 calories. About 55% of bbq turkey bowl calories come from carbs, 26% from protein, and 20% from fat.
How many carbs are in bbq turkey bowl?
Here is the carb content of standard serving sizes bbq turkey bowl:
- 1 Serving: 87 grams
BBQ Turkey Bowl also contains 13 grams of fiber, depending on its size. You can subtract 13 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does BBQ Turkey Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 1300/2300 mg | 1000 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Carbohydrates | 87/250 g | 163 g |
| Sugar | 34/75 g | 41 g |
| Fiber | 13/25 g | 12 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 87/250 g | 163 g |
| Protein | 41/75 g | 34 g |
How long would it take to burn off 630 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Diving - 97 minutes
- Yoga - 81 minutes
- Dansing - 57 minutes
- Tennis - 52 minutes
- Rugby - 74 minutes
- Fencing - 75 minutes
- Snowboarding - 40 minutes
- Gardening - 90 minutes
- Shopping - 62 minutes
How many protein are in bbq turkey bowl?
BBQ Turkey Bowl is a good source of quality protein, with just 1 Serving containing 41 grams.
Look at the list of protein content in different servings of bbq turkey bowl:
- 1 Serving: 41 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq turkey bowl?
However, despite having all the nutritious qualities of bbq turkey bowl, 1 Serving of bbq turkey bowl comes with almost 34 extra grams of added sugar.
Compare the sugar content of different servings of bbq turkey bowl:
- 1 Serving: 34 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq turkey bowl?
BBQ Turkey Bowl contain on average 14 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq turkey bowl:
- 1 Serving: 14 grams
