BBQ Tofu Slider - calories, carbs, nutrition
BBQ Tofu Slider contain several important nutrients: 1 each only contains 213.4 calories, on average. However, more than 59% of bbq tofu slider is composed of carbs 32.5 grams. It also contains 5.9 grams of fat, 9 grams of protein and 5.4 grams of sugar.
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213.4 | 32.5 g (59%) | 9 g (16%) | 5.9 g (24%) | 5.4 g |
BBQ Tofu Slider Nutritional Facts
Serving Size: 1 each
- Carbs - 32.5 g
- Dietary Fiber - 2 g
- Sugars - 5.4 g
- Fat - 5.9 g
- Saturated - 0.9 g
- Polyunsaturated - 2.9 g
- Monounsaturated - 1.7 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 203 mg
- Potassium - 153 mg
- Cholesterol - 0.1 mg
- Vitamin A - 2.1 %
- Vitamin C - 2.7 %
- Calcium - 26.1 %
- Iron - 11.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq tofu slider?
BBQ Tofu Slider contain around 213.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq tofu slider:
- 1 each: 213.4 grams
If you are unsure about the size of your bbq tofu slider, you can estimate that an average bbq tofu slider contains about 213.4 calories. About 59% of bbq tofu slider calories come from carbs, 16% from protein, and 24% from fat.
How many carbs are in bbq tofu slider?
Here is the carb content of standard serving sizes bbq tofu slider:
- 1 each: 32.5 grams
BBQ Tofu Slider also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30,5 (net carbs = total carbs - fiber).
How does BBQ Tofu Slider fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213.4/2000 Cal | 1786,6 Cal |
| Fat | 5.9/67 g | 61,1 g |
| Sodium | 203/2300 mg | 2097 mg |
| Cholesterol | 0.1/300 mg | 299,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213.4/2000 Cal | 1786,6 Cal |
| Carbohydrates | 32.5/250 g | 217,5 g |
| Sugar | 5.4/75 g | 69,6 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213.4/2000 Cal | 1786,6 Cal |
| Fat | 5.9/67 g | 61,1 g |
| Carbohydrates | 32.5/250 g | 217,5 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 213.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 78 minutes
- Swimming - 44 minutes
- Pilates - 70 minutes
- Burpee - 73 minutes
- Bowling - 49 minutes
- Curling - 41 minutes
- Squash - 37 minutes
- Snowboarding - 59 minutes
- Lawn Mowing - 41 minutes
- Sleep - 80 minutes
How many protein are in bbq tofu slider?
BBQ Tofu Slider is a good source of quality protein, with just 1 each containing 9 grams.
Look at the list of protein content in different servings of bbq tofu slider:
- 1 each: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq tofu slider?
However, despite having all the nutritious qualities of bbq tofu slider, 1 each of bbq tofu slider comes with almost 5.4 extra grams of added sugar.
Compare the sugar content of different servings of bbq tofu slider:
- 1 each: 5.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq tofu slider?
BBQ Tofu Slider contain on average 5.9 grams of total fat per serve (1 each) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq tofu slider:
- 1 each: 5.9 grams
