BBQ Teriyaki Pork Loin & Crispy Onions - calories, carbs, nutrition
BBQ Teriyaki Pork Loin & Crispy Onions contain several important nutrients: 1 Serving only contains 270 calories, on average. However, more than 39% of bbq teriyaki pork loin & crispy onions is composed of carbs 27 grams. It also contains 8 grams of fat, 24 grams of protein and 18 grams of sugar.
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270 | 27 g (39%) | 24 g (35%) | 8 g (26%) | 18 g |
BBQ Teriyaki Pork Loin & Crispy Onions Nutritional Facts
Serving Size: 1 Serving
- Carbs - 27 g
- Dietary Fiber - 1 g
- Sugars - 18 g
- Fat - 8 g
- Saturated - 2 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 1570 mg
- Potassium - 170 mg
- Cholesterol - 55 mg
- Vitamin A - 4.6 %
- Vitamin C - 7.2 %
- Calcium - 5.2 %
- Iron - 9.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq teriyaki pork loin & crispy onions?
BBQ Teriyaki Pork Loin & Crispy Onions contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq teriyaki pork loin & crispy onions:
- 1 Serving: 270 grams
If you are unsure about the size of your bbq teriyaki pork loin & crispy onions, you can estimate that an average bbq teriyaki pork loin & crispy onions contains about 270 calories. About 39% of bbq teriyaki pork loin & crispy onions calories come from carbs, 35% from protein, and 26% from fat.
How many carbs are in bbq teriyaki pork loin & crispy onions?
Here is the carb content of standard serving sizes bbq teriyaki pork loin & crispy onions:
- 1 Serving: 27 grams
BBQ Teriyaki Pork Loin & Crispy Onions also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does BBQ Teriyaki Pork Loin & Crispy Onions fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 1570/2300 mg | 730 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Diving - 73 minutes
- Bodyflex - 84 minutes
- Skipping - 92 minutes
- Bowling - 21 minutes
- Curling - 55 minutes
- Badminton - 51 minutes
- Skiing - 51 minutes
- Lawn Mowing - 72 minutes
- Dog Walking - 62 minutes
How many protein are in bbq teriyaki pork loin & crispy onions?
BBQ Teriyaki Pork Loin & Crispy Onions is a good source of quality protein, with just 1 Serving containing 24 grams.
Look at the list of protein content in different servings of bbq teriyaki pork loin & crispy onions:
- 1 Serving: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq teriyaki pork loin & crispy onions?
However, despite having all the nutritious qualities of bbq teriyaki pork loin & crispy onions, 1 Serving of bbq teriyaki pork loin & crispy onions comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of bbq teriyaki pork loin & crispy onions:
- 1 Serving: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq teriyaki pork loin & crispy onions?
BBQ Teriyaki Pork Loin & Crispy Onions contain on average 8 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq teriyaki pork loin & crispy onions:
- 1 Serving: 8 grams
