Bbq Seasoned Steak - calories, carbs, nutrition
Bbq Seasoned Steak contain several important nutrients: 1 meal only contains 330 calories, on average. However, more than 58% of bbq seasoned steak is composed of carbs 47 grams. It also contains 6 grams of fat, 20 grams of protein and 15 grams of sugar.
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330 | 47 g (58%) | 20 g (25%) | 6 g (17%) | 15 g |
Bbq Seasoned Steak Nutritional Facts
Serving Size: 1 meal
- Carbs - 47 g
- Dietary Fiber - 4 g
- Sugars - 15 g
- Fat - 6 g
- Saturated - 2 g
- Polyunsaturated - 1 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 550 mg
- Potassium - 1330 mg
- Cholesterol - 45 mg
- Vitamin A - 4 %
- Vitamin C - 10 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq seasoned steak?
Bbq Seasoned Steak contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq seasoned steak:
- 1 meal: 330 grams
If you are unsure about the size of your bbq seasoned steak, you can estimate that an average bbq seasoned steak contains about 330 calories. About 58% of bbq seasoned steak calories come from carbs, 25% from protein, and 17% from fat.
How many carbs are in bbq seasoned steak?
Here is the carb content of standard serving sizes bbq seasoned steak:
- 1 meal: 47 grams
Bbq Seasoned Steak also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Bbq Seasoned Steak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Hiking - 78 minutes
- Yoga - 50 minutes
- Skipping - 58 minutes
- Golf - 75 minutes
- Curling - 80 minutes
- Badminton - 24 minutes
- Skiing - 28 minutes
- Soccer - 15 minutes
- Sleep - 77 minutes
How many protein are in bbq seasoned steak?
Bbq Seasoned Steak is a good source of quality protein, with just 1 meal containing 20 grams.
Look at the list of protein content in different servings of bbq seasoned steak:
- 1 meal: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq seasoned steak?
However, despite having all the nutritious qualities of bbq seasoned steak, 1 meal of bbq seasoned steak comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of bbq seasoned steak:
- 1 meal: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq seasoned steak?
Bbq Seasoned Steak contain on average 6 grams of total fat per serve (1 meal) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq seasoned steak:
- 1 meal: 6 grams
