Bbq Ridge Cuts - calories, carbs, nutrition
Bbq Ridge Cuts contain several important nutrients: 1 portion only contains 345 calories, on average. However, more than 58% of bbq ridge cuts is composed of carbs 49 grams. It also contains 14 grams of fat, 4 grams of protein and 1 grams of sugar.
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345 | 49 g (58%) | 4 g (5%) | 14 g (37%) | 1 g |
Bbq Ridge Cuts Nutritional Facts
Serving Size: 1 portion
- Carbs - 49 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 14 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 1.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq ridge cuts?
Bbq Ridge Cuts contain around 345 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq ridge cuts:
- 1 portion: 345 grams
If you are unsure about the size of your bbq ridge cuts, you can estimate that an average bbq ridge cuts contains about 345 calories. About 58% of bbq ridge cuts calories come from carbs, 5% from protein, and 37% from fat.
How many carbs are in bbq ridge cuts?
Here is the carb content of standard serving sizes bbq ridge cuts:
- 1 portion: 49 grams
Bbq Ridge Cuts also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Bbq Ridge Cuts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345/2000 Cal | 1655 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 1.1/2300 mg | 2298,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345/2000 Cal | 1655 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345/2000 Cal | 1655 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 345 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 127 minutes
- Swimming - 65 minutes
- Pilates - 66 minutes
- Burpee - 90 minutes
- Basketball - 27 minutes
- Rugby - 98 minutes
- Rowing - 28 minutes
- Snowboarding - 71 minutes
- Infrared Sauna - 54 minutes
- Shopping - 62 minutes
How many protein are in bbq ridge cuts?
Bbq Ridge Cuts is a good source of quality protein, with just 1 portion containing 4 grams.
Look at the list of protein content in different servings of bbq ridge cuts:
- 1 portion: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq ridge cuts?
However, despite having all the nutritious qualities of bbq ridge cuts, 1 portion of bbq ridge cuts comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of bbq ridge cuts:
- 1 portion: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq ridge cuts?
Bbq Ridge Cuts contain on average 14 grams of total fat per serve (1 portion) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq ridge cuts:
- 1 portion: 14 grams
