BBQ Pork Ribs - Food On Demand - calories, carbs, nutrition
BBQ Pork Ribs - Food On Demand contain several important nutrients: 1 Rib Portion with 3oz SC only contains 820 calories, on average. However, more than 39% of bbq pork ribs - food on demand is composed of carbs 80 grams. It also contains 43 grams of fat, 30 grams of protein and 67 grams of sugar.
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820 | 80 g (39%) | 30 g (15%) | 43 g (47%) | 67 g |
BBQ Pork Ribs - Food On Demand Nutritional Facts
Serving Size: 1 Rib Portion with 3oz SC
- Carbs - 80 g
- Dietary Fiber - 3 g
- Sugars - 67 g
- Fat - 43 g
- Saturated - 13 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 2720 mg
- Potassium - 580 mg
- Cholesterol - 140 mg
- Vitamin A - 47.4 %
- Vitamin C - 16 %
- Calcium - 6.7 %
- Iron - 14.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq pork ribs - food on demand?
BBQ Pork Ribs - Food On Demand contain around 820 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq pork ribs - food on demand:
- 1 Rib Portion with 3oz SC: 820 grams
If you are unsure about the size of your bbq pork ribs - food on demand, you can estimate that an average bbq pork ribs - food on demand contains about 820 calories. About 39% of bbq pork ribs - food on demand calories come from carbs, 15% from protein, and 47% from fat.
How many carbs are in bbq pork ribs - food on demand?
Here is the carb content of standard serving sizes bbq pork ribs - food on demand:
- 1 Rib Portion with 3oz SC: 80 grams
BBQ Pork Ribs - Food On Demand also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 77 (net carbs = total carbs - fiber).
How does BBQ Pork Ribs - Food On Demand fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 820/2000 Cal | 1180 Cal |
| Fat | 43/67 g | 24 g |
| Sodium | 2720/2300 mg | -420 mg |
| Cholesterol | 140/300 mg | 160 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 820/2000 Cal | 1180 Cal |
| Carbohydrates | 80/250 g | 170 g |
| Sugar | 67/75 g | 8 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 820/2000 Cal | 1180 Cal |
| Fat | 43/67 g | 24 g |
| Carbohydrates | 80/250 g | 170 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 820 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 125 minutes
- Running - 83 minutes
- Cleaning - 302 minutes
- Diving - 50 minutes
- Bodyflex - 58 minutes
- Dansing - 98 minutes
- Tennis - 57 minutes
- Curling - 34 minutes
- Squash - 38 minutes
- Skiing - 17 minutes
- Infrared Sauna - 78 minutes
- Dog Walking - 77 minutes
How many protein are in bbq pork ribs - food on demand?
BBQ Pork Ribs - Food On Demand is a good source of quality protein, with just 1 Rib Portion with 3oz SC containing 30 grams.
Look at the list of protein content in different servings of bbq pork ribs - food on demand:
- 1 Rib Portion with 3oz SC: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq pork ribs - food on demand?
However, despite having all the nutritious qualities of bbq pork ribs - food on demand, 1 Rib Portion with 3oz SC of bbq pork ribs - food on demand comes with almost 67 extra grams of added sugar.
Compare the sugar content of different servings of bbq pork ribs - food on demand:
- 1 Rib Portion with 3oz SC: 67 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq pork ribs - food on demand?
BBQ Pork Ribs - Food On Demand contain on average 43 grams of total fat per serve (1 Rib Portion with 3oz SC) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq pork ribs - food on demand:
- 1 Rib Portion with 3oz SC: 43 grams
