BBQ Kettle Chips (30876.5) - calories, carbs, nutrition

BBQ Kettle Chips (30876.5) Nutritional Facts

Serving Size: 4 ounce

• Carbs - 23 g
• Dietary Fiber - 2.4 g
• Sugars - 0.5 g
• Fat - 30.4 g
• Saturated - 3.9 g
• Polyunsaturated - 5.8 g
• Monounsaturated - 13.3 g
• Trans - 0.6 g
• Protein - 2.3 g
• Sodium - 265.8 mg
• Potassium - 400 mg
• Cholesterol - 0 mg
• Vitamin A - 3.9 %
• Vitamin C - 4.3 %
• Calcium - 1 %
• Iron - 2.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bbq kettle chips (30876.5)?

BBQ Kettle Chips (30876.5) contain around 371.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq kettle chips (30876.5):

• 4 ounce: 371.2 grams
• 1 ounce: 92.8 grams

If you are unsure about the size of your bbq kettle chips (30876.5), you can estimate that an average bbq kettle chips (30876.5) contains about 371.2 calories. About 25% of bbq kettle chips (30876.5) calories come from carbs, 2% from protein, and 73% from fat.

How many carbs are in bbq kettle chips (30876.5)?

Here is the carb content of standard serving sizes bbq kettle chips (30876.5):

• 4 ounce: 23 grams
• 1 ounce: 5.7 grams

BBQ Kettle Chips (30876.5) also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 20,6 (net carbs = total carbs - fiber).

How does BBQ Kettle Chips (30876.5) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 371.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 57 minutes
• Running - 38 minutes
• Cleaning - 136 minutes
• Walking - 19 minutes
• Pilates - 95 minutes
• Skipping - 62 minutes
• Basketball - 63 minutes
• Curling - 48 minutes
• Rowing - 54 minutes
• Skiing - 16 minutes
• Gardening - 80 minutes
• Shopping - 18 minutes

How many protein are in bbq kettle chips (30876.5)?

BBQ Kettle Chips (30876.5) is a good source of quality protein, with just 4 ounce containing 2.3 grams.

Look at the list of protein content in different servings of bbq kettle chips (30876.5):

• 4 ounce: 2.3 grams
• 1 ounce: 0.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bbq kettle chips (30876.5)?

However, despite having all the nutritious qualities of bbq kettle chips (30876.5), 4 ounce of bbq kettle chips (30876.5) comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of bbq kettle chips (30876.5):

• 4 ounce: 0.5 grams
• 1 ounce: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bbq kettle chips (30876.5)?

BBQ Kettle Chips (30876.5) contain on average 30.4 grams of total fat per serve (4 ounce) – the majority - 26,5 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.

Here is an example of the fat content in popular servings of bbq kettle chips (30876.5):

• 4 ounce: 30.4 grams
• 1 ounce: 7.6 grams