Bbq Corn Chips - calories, carbs, nutrition
Bbq Corn Chips contain several important nutrients: 29 chips only contains 150 calories, on average. However, more than 40% of bbq corn chips is composed of carbs 16 grams. It also contains 10 grams of fat, 2 grams of protein and 0 grams of sugar.
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150 | 16 g (40%) | 2 g (5%) | 10 g (56%) | 0 g |
Bbq Corn Chips Nutritional Facts
Serving Size: 29 chips
- Carbs - 16 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 10 g
- Saturated - 1.5 g
- Polyunsaturated - 6 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 290 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq corn chips?
Bbq Corn Chips contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq corn chips:
- 29 chips: 150 grams
- 1 chips: 5.2 grams
If you are unsure about the size of your bbq corn chips, you can estimate that an average bbq corn chips contains about 150 calories. About 40% of bbq corn chips calories come from carbs, 5% from protein, and 56% from fat.
How many carbs are in bbq corn chips?
Here is the carb content of standard serving sizes bbq corn chips:
- 29 chips: 16 grams
- 1 chips: 0.6 grams
Bbq Corn Chips also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Bbq Corn Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 39 minutes
- Yoga - 93 minutes
- Dansing - 45 minutes
- Bowling - 67 minutes
- Volleyball - 41 minutes
- Rowing - 73 minutes
- Cricket - 40 minutes
- Croquet - 94 minutes
- Baby Sitting - 26 minutes
How many protein are in bbq corn chips?
Bbq Corn Chips is a good source of quality protein, with just 29 chips containing 2 grams.
Look at the list of protein content in different servings of bbq corn chips:
- 29 chips: 2 grams
- 1 chips: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq corn chips?
However, despite having all the nutritious qualities of bbq corn chips, 29 chips of bbq corn chips comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of bbq corn chips:
- 29 chips: 0 grams
- 1 chips: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq corn chips?
Bbq Corn Chips contain on average 10 grams of total fat per serve (29 chips) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq corn chips:
- 29 chips: 10 grams
- 1 chips: 0.3 grams
