Bbq Chicken Salad - calories, carbs, nutrition
Bbq Chicken Salad contain several important nutrients: 1 Container only contains 380 calories, on average. However, more than 29% of bbq chicken salad is composed of carbs 28 grams. It also contains 19 grams of fat, 26 grams of protein and 13 grams of sugar.
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380 | 28 g (29%) | 26 g (27%) | 19 g (44%) | 13 g |
Bbq Chicken Salad Nutritional Facts
Serving Size: 1 Container
- Carbs - 28 g
- Dietary Fiber - 5 g
- Sugars - 13 g
- Fat - 19 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 26 g
- Sodium - 760 mg
- Potassium - 0 mg
- Cholesterol - 85 mg
- Vitamin A - 270 %
- Vitamin C - 80 %
- Calcium - 25 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq chicken salad?
Bbq Chicken Salad contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq chicken salad:
- 1 Container: 380 grams
If you are unsure about the size of your bbq chicken salad, you can estimate that an average bbq chicken salad contains about 380 calories. About 29% of bbq chicken salad calories come from carbs, 27% from protein, and 44% from fat.
How many carbs are in bbq chicken salad?
Here is the carb content of standard serving sizes bbq chicken salad:
- 1 Container: 28 grams
Bbq Chicken Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Bbq Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 760/2300 mg | 1540 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Hiking - 57 minutes
- Bodyflex - 63 minutes
- Skipping - 15 minutes
- Bowling - 59 minutes
- Curling - 61 minutes
- Badminton - 92 minutes
- Climbing - 93 minutes
- Gardening - 45 minutes
- Baby Sitting - 61 minutes
How many protein are in bbq chicken salad?
Bbq Chicken Salad is a good source of quality protein, with just 1 Container containing 26 grams.
Look at the list of protein content in different servings of bbq chicken salad:
- 1 Container: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq chicken salad?
However, despite having all the nutritious qualities of bbq chicken salad, 1 Container of bbq chicken salad comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of bbq chicken salad:
- 1 Container: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq chicken salad?
Bbq Chicken Salad contain on average 19 grams of total fat per serve (1 Container) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq chicken salad:
- 1 Container: 19 grams
