Battered fillet of haddock - calories, carbs, nutrition

Battered fillet of haddock Nutritional Facts

Serving Size: 213 gram

• Carbs - 11.6 g
• Dietary Fiber - 0.9 g
• Sugars - 1.9 g
• Fat - 27.6 g
• Saturated - 4.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 29.8 g
• Sodium - 323.3 mg
• Potassium - 538.2 mg
• Cholesterol - --
• Vitamin A - 0.4 %
• Vitamin C - 7.2 %
• Calcium - 6.5 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in battered fillet of haddock?

Battered fillet of haddock contain around 415.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of battered fillet of haddock:

• 213 gram: 415.1 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 1 ounce: 55.2 grams
• 1 pound: 883.9 grams
• 1 kilogram: 1948.7 grams

If you are unsure about the size of your battered fillet of haddock, you can estimate that an average battered fillet of haddock contains about 415.1 calories. About 11% of battered fillet of haddock calories come from carbs, 29% from protein, and 60% from fat.

How many carbs are in battered fillet of haddock?

Here is the carb content of standard serving sizes battered fillet of haddock:

• 213 gram: 11.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.7 grams
• 1 kilogram: 54.5 grams

Battered fillet of haddock also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 10,7 (net carbs = total carbs - fiber).

How does Battered fillet of haddock fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 415.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 63 minutes
• Running - 42 minutes
• Cleaning - 153 minutes
• Diving - 76 minutes
• Pilates - 19 minutes
• Burpee - 28 minutes
• Basketball - 63 minutes
• Volleyball - 19 minutes
• Rowing - 79 minutes
• Snowboarding - 64 minutes
• Infrared Sauna - 54 minutes
• Dog Walking - 70 minutes

How many protein are in battered fillet of haddock?

Battered fillet of haddock is a good source of quality protein, with just 213 gram containing 29.8 grams.

Look at the list of protein content in different servings of battered fillet of haddock:

• 213 gram: 29.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 1 pound: 63.5 grams
• 1 kilogram: 139.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in battered fillet of haddock?

However, despite having all the nutritious qualities of battered fillet of haddock, 213 gram of battered fillet of haddock comes with almost 1.9 extra grams of added sugar.

Compare the sugar content of different servings of battered fillet of haddock:

• 213 gram: 1.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4 grams
• 1 kilogram: 8.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in battered fillet of haddock?

Battered fillet of haddock contain on average 27.6 grams of total fat per serve (213 gram) – the majority - 23,4 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.

Here is an example of the fat content in popular servings of battered fillet of haddock:

• 213 gram: 27.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 58.8 grams
• 1 kilogram: 129.6 grams