Batter Fried Flounder, Beer Battered - calories, carbs, nutrition

Batter Fried Flounder, Beer Battered Nutritional Facts

Serving Size: 1 Fillet

• Carbs - 19.8 g
• Dietary Fiber - 0.7 g
• Sugars - 0.1 g
• Fat - 30.8 g
• Saturated - 7.7 g
• Polyunsaturated - 4.8 g
• Monounsaturated - --
• Trans - --
• Protein - 35.9 g
• Sodium - 363 mg
• Potassium - 501.6 mg
• Cholesterol - 133 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 3.5 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in batter fried flounder, beer battered?

Batter Fried Flounder, Beer Battered contain around 511 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of batter fried flounder, beer battered:

• 1 Fillet: 511 grams

If you are unsure about the size of your batter fried flounder, beer battered, you can estimate that an average batter fried flounder, beer battered contains about 511 calories. About 16% of batter fried flounder, beer battered calories come from carbs, 29% from protein, and 55% from fat.

How many carbs are in batter fried flounder, beer battered?

Here is the carb content of standard serving sizes batter fried flounder, beer battered:

• 1 Fillet: 19.8 grams

Batter Fried Flounder, Beer Battered also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 19,1 (net carbs = total carbs - fiber).

How does Batter Fried Flounder, Beer Battered fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 511 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 78 minutes
• Running - 52 minutes
• Cleaning - 188 minutes
• Hiking - 55 minutes
• Yoga - 19 minutes
• Burpee - 66 minutes
• Tennis - 16 minutes
• Volleyball - 34 minutes
• Badminton - 91 minutes
• Skiing - 95 minutes
• Gardening - 18 minutes
• Shopping - 93 minutes

How many protein are in batter fried flounder, beer battered?

Batter Fried Flounder, Beer Battered is a good source of quality protein, with just 1 Fillet containing 35.9 grams.

Look at the list of protein content in different servings of batter fried flounder, beer battered:

• 1 Fillet: 35.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in batter fried flounder, beer battered?

However, despite having all the nutritious qualities of batter fried flounder, beer battered, 1 Fillet of batter fried flounder, beer battered comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of batter fried flounder, beer battered:

• 1 Fillet: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in batter fried flounder, beer battered?

Batter Fried Flounder, Beer Battered contain on average 30.8 grams of total fat per serve (1 Fillet) – the majority - 23,1 grams - of that fat is also classified as unsaturated, with only 7.7 grams being saturated fat.

Here is an example of the fat content in popular servings of batter fried flounder, beer battered:

• 1 Fillet: 30.8 grams