Basa Slider - calories, carbs, nutrition
Basa Slider contain several important nutrients: 6.34 ounce only contains 323.4 calories, on average. However, more than 43% of basa slider is composed of carbs 34 grams. It also contains 9.5 grams of fat, 23.3 grams of protein and 3 grams of sugar.
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323.4 | 34 g (43%) | 23.3 g (30%) | 9.5 g (27%) | 3 g |
Basa Slider Nutritional Facts
Serving Size: 6.34 ounce
- Carbs - 34 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 9.5 g
- Saturated - 2.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 4 g
- Trans - 0 g
- Protein - 23.3 g
- Sodium - 450 mg
- Potassium - --
- Cholesterol - 53.4 mg
- Vitamin A - 2.7 %
- Vitamin C - 2.7 %
- Calcium - 2.7 %
- Iron - 2.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in basa slider?
Basa Slider contain around 323.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of basa slider:
- 6.34 ounce: 323.4 grams
- 1 ounce: 51 grams
If you are unsure about the size of your basa slider, you can estimate that an average basa slider contains about 323.4 calories. About 43% of basa slider calories come from carbs, 30% from protein, and 27% from fat.
How many carbs are in basa slider?
Here is the carb content of standard serving sizes basa slider:
- 6.34 ounce: 34 grams
- 1 ounce: 5.4 grams
Basa Slider also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Basa Slider fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 323.4/2000 Cal | 1676,6 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 53.4/300 mg | 246,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 323.4/2000 Cal | 1676,6 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 323.4/2000 Cal | 1676,6 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 23.3/75 g | 51,7 g |
How long would it take to burn off 323.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 33 minutes
- Cleaning - 119 minutes
- Walking - 92 minutes
- Boxing - 25 minutes
- Burpee - 62 minutes
- Tennis - 71 minutes
- Riding - 56 minutes
- Fencing - 45 minutes
- Climbing - 66 minutes
- Croquet - 70 minutes
- Dog Walking - 50 minutes
How many protein are in basa slider?
Basa Slider is a good source of quality protein, with just 6.34 ounce containing 23.3 grams.
Look at the list of protein content in different servings of basa slider:
- 6.34 ounce: 23.3 grams
- 1 ounce: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in basa slider?
However, despite having all the nutritious qualities of basa slider, 6.34 ounce of basa slider comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of basa slider:
- 6.34 ounce: 3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in basa slider?
Basa Slider contain on average 9.5 grams of total fat per serve (6.34 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of basa slider:
- 6.34 ounce: 9.5 grams
- 1 ounce: 1.5 grams
