Barzini's, Tomato, Feta and Basil Panino - calories, carbs, nutrition

Barzini's, Tomato, Feta and Basil Panino Nutritional Facts

Serving Size: 7.5 ounce

• Carbs - 76 g
• Dietary Fiber - 4 g
• Sugars - 7 g
• Fat - 20.5 g
• Saturated - 6.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 20 g
• Sodium - 1349 mg
• Potassium - --
• Cholesterol - 31 mg
• Vitamin A - 12 %
• Vitamin C - 8 %
• Calcium - 21 %
• Iron - 28 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in barzini's, tomato, feta and basil panino?

Barzini's, Tomato, Feta and Basil Panino contain around 562 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of barzini's, tomato, feta and basil panino:

• 7.5 ounce: 562 grams
• 1 ounce: 74.9 grams

If you are unsure about the size of your barzini's, tomato, feta and basil panino, you can estimate that an average barzini's, tomato, feta and basil panino contains about 562 calories. About 53% of barzini's, tomato, feta and basil panino calories come from carbs, 14% from protein, and 32% from fat.

How many carbs are in barzini's, tomato, feta and basil panino?

Here is the carb content of standard serving sizes barzini's, tomato, feta and basil panino:

• 7.5 ounce: 76 grams
• 1 ounce: 10.1 grams

Barzini's, Tomato, Feta and Basil Panino also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 72 (net carbs = total carbs - fiber).

How does Barzini's, Tomato, Feta and Basil Panino fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 562 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 86 minutes
• Running - 57 minutes
• Cleaning - 207 minutes
• Walking - 96 minutes
• Bodyflex - 66 minutes
• Dansing - 61 minutes
• Basketball - 82 minutes
• Rugby - 93 minutes
• Fencing - 86 minutes
• Snowboarding - 52 minutes
• Croquet - 86 minutes
• Sleep - 35 minutes

How many protein are in barzini's, tomato, feta and basil panino?

Barzini's, Tomato, Feta and Basil Panino is a good source of quality protein, with just 7.5 ounce containing 20 grams.

Look at the list of protein content in different servings of barzini's, tomato, feta and basil panino:

• 7.5 ounce: 20 grams
• 1 ounce: 2.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in barzini's, tomato, feta and basil panino?

However, despite having all the nutritious qualities of barzini's, tomato, feta and basil panino, 7.5 ounce of barzini's, tomato, feta and basil panino comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of barzini's, tomato, feta and basil panino:

• 7.5 ounce: 7 grams
• 1 ounce: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in barzini's, tomato, feta and basil panino?

Barzini's, Tomato, Feta and Basil Panino contain on average 20.5 grams of total fat per serve (7.5 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.

Here is an example of the fat content in popular servings of barzini's, tomato, feta and basil panino:

• 7.5 ounce: 20.5 grams
• 1 ounce: 2.7 grams