Barbecue Spice - calories, carbs, nutrition
Barbecue Spice contain several important nutrients: 2 ounce only contains 123 calories, on average. However, more than 96% of barbecue spice is composed of carbs 26 grams. It also contains 0 grams of fat, 1 grams of protein and 22 grams of sugar.
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123 | 26 g (96%) | 1 g (4%) | 0 g (0%) | 22 g |
Barbecue Spice Nutritional Facts
Serving Size: 2 ounce
- Carbs - 26 g
- Dietary Fiber - 2 g
- Sugars - 22 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 1719 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 19 %
- Vitamin C - 5 %
- Calcium - 6 %
- Iron - 16 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in barbecue spice?
Barbecue Spice contain around 123 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of barbecue spice:
- 2 ounce: 123 grams
- 1 ounce: 61.5 grams
If you are unsure about the size of your barbecue spice, you can estimate that an average barbecue spice contains about 123 calories. About 96% of barbecue spice calories come from carbs, 4% from protein, and 0% from fat.
How many carbs are in barbecue spice?
Here is the carb content of standard serving sizes barbecue spice:
- 2 ounce: 26 grams
- 1 ounce: 13 grams
Barbecue Spice also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Barbecue Spice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123/2000 Cal | 1877 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 1719/2300 mg | 581 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123/2000 Cal | 1877 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123/2000 Cal | 1877 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 123 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 45 minutes
- Hiking - 32 minutes
- Bodyflex - 15 minutes
- Skipping - 28 minutes
- Golf - 60 minutes
- Volleyball - 32 minutes
- Squash - 73 minutes
- Climbing - 55 minutes
- Gardening - 54 minutes
- Baby Sitting - 80 minutes
How many protein are in barbecue spice?
Barbecue Spice is a good source of quality protein, with just 2 ounce containing 1 grams.
Look at the list of protein content in different servings of barbecue spice:
- 2 ounce: 1 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in barbecue spice?
However, despite having all the nutritious qualities of barbecue spice, 2 ounce of barbecue spice comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of barbecue spice:
- 2 ounce: 22 grams
- 1 ounce: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in barbecue spice?
Barbecue Spice contain on average 0 grams of total fat per serve (2 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of barbecue spice:
- 2 ounce: 0 grams
- 1 ounce: 0 grams
