Barbecuban Pizza (16") - calories, carbs, nutrition

Barbecuban Pizza (16") contain several important nutrients: 1 Serving only contains 300 calories, on average. However, more than 45% of barbecuban pizza (16") is composed of carbs 34 grams. It also contains 11 grams of fat, 17 grams of protein and 5 grams of sugar.

Barbecuban Pizza (16") - calories, carbs, nutrition
Barbecuban Pizza (16") nutrition facts

300
Cals

34 g (45%)
Net Carbs

17 g (22%)
Protein

11 g (33%)
Fats

5 g
Sugars

Barbecuban Pizza (16") Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 34 g
  • Dietary Fiber - 1 g
  • Sugars - 5 g
  • Fat - 11 g
  • Saturated - 5 g
  • Polyunsaturated - 1.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 17 g
  • Sodium - 750 mg
  • Potassium - 65 mg
  • Cholesterol - 35 mg
  • Vitamin A - 6 %
  • Vitamin C - 3.1 %
  • Calcium - 24 %
  • Iron - 12.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in barbecuban pizza (16")?

How many calories are in barbecuban pizza (16

Barbecuban Pizza (16") contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of barbecuban pizza (16"):

  • 1 Serving: 300 grams

If you are unsure about the size of your barbecuban pizza (16"), you can estimate that an average barbecuban pizza (16") contains about 300 calories. About 45% of barbecuban pizza (16") calories come from carbs, 22% from protein, and 33% from fat.

How many carbs are in barbecuban pizza (16")?

How many carbs are in barbecuban pizza (16

Here is the carb content of standard serving sizes barbecuban pizza (16"):

  • 1 Serving: 34 grams

Barbecuban Pizza (16") also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Barbecuban Pizza (16") fit into your Daily Goals?

How does Barbecuban Pizza (16

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal300/2000 Cal1700 Cal
Fat11/67 g56 g
Sodium750/2300 mg1550 mg
Cholesterol35/300 mg265 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal300/2000 Cal1700 Cal
Carbohydrates34/250 g216 g
Sugar5/75 g70 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal300/2000 Cal1700 Cal
Fat11/67 g56 g
Carbohydrates34/250 g216 g
Protein17/75 g58 g

How long would it take to burn off 300 calories?

How long would it take to burn off 300 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 46 minutes
  • Running - 30 minutes
  • Cleaning - 110 minutes
  • Hiking - 68 minutes
  • Bodyflex - 57 minutes
  • Skating - 57 minutes
  • Golf - 59 minutes
  • Riding - 88 minutes
  • Badminton - 34 minutes
  • Climbing - 53 minutes
  • Soccer - 85 minutes
  • Dog Walking - 24 minutes

How many protein are in barbecuban pizza (16")?

How many protein are in barbecuban pizza (16

Barbecuban Pizza (16") is a good source of quality protein, with just 1 Serving containing 17 grams.

Look at the list of protein content in different servings of barbecuban pizza (16"):

  • 1 Serving: 17 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in barbecuban pizza (16")?

How many sugar are in barbecuban pizza (16

However, despite having all the nutritious qualities of barbecuban pizza (16"), 1 Serving of barbecuban pizza (16") comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of barbecuban pizza (16"):

  • 1 Serving: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in barbecuban pizza (16")?

How much fat is in barbecuban pizza (16

Barbecuban Pizza (16") contain on average 11 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of barbecuban pizza (16"):

  • 1 Serving: 11 grams