Banana Pecan Oatmeal Parfait - calories, carbs, nutrition
Banana Pecan Oatmeal Parfait contain several important nutrients: 8 oz parfait only contains 298.8 calories, on average. However, more than 54% of banana pecan oatmeal parfait is composed of carbs 42.3 grams. It also contains 13.5 grams of fat, 5.1 grams of protein and 27.3 grams of sugar.
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298.8 | 42.3 g (54%) | 5.1 g (7%) | 13.5 g (39%) | 27.3 g |
Banana Pecan Oatmeal Parfait Nutritional Facts
Serving Size: 8 oz parfait
- Carbs - 42.3 g
- Dietary Fiber - 3 g
- Sugars - 27.3 g
- Fat - 13.5 g
- Saturated - 5.9 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 4.8 g
- Trans - 0.3 g
- Protein - 5.1 g
- Sodium - 106.5 mg
- Potassium - 326.3 mg
- Cholesterol - 23.5 mg
- Vitamin A - 6.3 %
- Vitamin C - 6.1 %
- Calcium - 10.5 %
- Iron - 5.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana pecan oatmeal parfait?
Banana Pecan Oatmeal Parfait contain around 298.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana pecan oatmeal parfait:
- 8 oz parfait: 298.8 grams
- 1 oz parfait: 37.3 grams
If you are unsure about the size of your banana pecan oatmeal parfait, you can estimate that an average banana pecan oatmeal parfait contains about 298.8 calories. About 54% of banana pecan oatmeal parfait calories come from carbs, 7% from protein, and 39% from fat.
How many carbs are in banana pecan oatmeal parfait?
Here is the carb content of standard serving sizes banana pecan oatmeal parfait:
- 8 oz parfait: 42.3 grams
- 1 oz parfait: 5.3 grams
Banana Pecan Oatmeal Parfait also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 39,3 (net carbs = total carbs - fiber).
How does Banana Pecan Oatmeal Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298.8/2000 Cal | 1701,2 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 106.5/2300 mg | 2193,5 mg |
| Cholesterol | 23.5/300 mg | 276,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298.8/2000 Cal | 1701,2 Cal |
| Carbohydrates | 42.3/250 g | 207,7 g |
| Sugar | 27.3/75 g | 47,7 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298.8/2000 Cal | 1701,2 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 42.3/250 g | 207,7 g |
| Protein | 5.1/75 g | 69,9 g |
How long would it take to burn off 298.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 24 minutes
- Yoga - 32 minutes
- Skating - 57 minutes
- Basketball - 54 minutes
- Curling - 30 minutes
- Rowing - 17 minutes
- Cricket - 35 minutes
- Infrared Sauna - 35 minutes
- Baby Sitting - 17 minutes
How many protein are in banana pecan oatmeal parfait?
Banana Pecan Oatmeal Parfait is a good source of quality protein, with just 8 oz parfait containing 5.1 grams.
Look at the list of protein content in different servings of banana pecan oatmeal parfait:
- 8 oz parfait: 5.1 grams
- 1 oz parfait: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana pecan oatmeal parfait?
However, despite having all the nutritious qualities of banana pecan oatmeal parfait, 8 oz parfait of banana pecan oatmeal parfait comes with almost 27.3 extra grams of added sugar.
Compare the sugar content of different servings of banana pecan oatmeal parfait:
- 8 oz parfait: 27.3 grams
- 1 oz parfait: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana pecan oatmeal parfait?
Banana Pecan Oatmeal Parfait contain on average 13.5 grams of total fat per serve (8 oz parfait) – the majority - 7,6 grams - of that fat is also classified as unsaturated, with only 5.9 grams being saturated fat.
Here is an example of the fat content in popular servings of banana pecan oatmeal parfait:
- 8 oz parfait: 13.5 grams
- 1 oz parfait: 1.7 grams
