Banana Fritters - calories, carbs, nutrition
Banana Fritters contain several important nutrients: 1 ounce only contains 84 calories, on average. However, more than 79% of banana fritters is composed of carbs 16 grams. It also contains 1 grams of fat, 2 grams of protein and 5 grams of sugar.
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84 | 16 g (79%) | 2 g (10%) | 1 g (11%) | 5 g |
Banana Fritters Nutritional Facts
Serving Size: 1 ounce
- Carbs - 16 g
- Dietary Fiber - 0 g
- Sugars - 5 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 163 mg
- Potassium - --
- Cholesterol - 24 mg
- Vitamin A - 0 %
- Vitamin C - 5 %
- Calcium - 0.8 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana fritters?
Banana Fritters contain around 84 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana fritters:
- 1 ounce: 84 grams
If you are unsure about the size of your banana fritters, you can estimate that an average banana fritters contains about 84 calories. About 79% of banana fritters calories come from carbs, 10% from protein, and 11% from fat.
How many carbs are in banana fritters?
Here is the carb content of standard serving sizes banana fritters:
- 1 ounce: 16 grams
Banana Fritters also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Banana Fritters fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 84/2000 Cal | 1916 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 163/2300 mg | 2137 mg |
| Cholesterol | 24/300 mg | 276 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 84/2000 Cal | 1916 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 84/2000 Cal | 1916 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 84 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 30 minutes
- Walking - 55 minutes
- Boxing - 28 minutes
- Skating - 37 minutes
- Golf - 30 minutes
- Curling - 51 minutes
- Squash - 64 minutes
- Skiing - 45 minutes
- Gardening - 76 minutes
- Sleep - 88 minutes
How many protein are in banana fritters?
Banana Fritters is a good source of quality protein, with just 1 ounce containing 2 grams.
Look at the list of protein content in different servings of banana fritters:
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana fritters?
However, despite having all the nutritious qualities of banana fritters, 1 ounce of banana fritters comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of banana fritters:
- 1 ounce: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana fritters?
Banana Fritters contain on average 1 grams of total fat per serve (1 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of banana fritters:
- 1 ounce: 1 grams
