Banana Cupcakes with Chocolate Frosting and Toasted Coconut - calories, carbs, nutrition
Banana Cupcakes with Chocolate Frosting and Toasted Coconut contain several important nutrients: 3.2 ounce only contains 276 calories, on average. However, more than 55% of banana cupcakes with chocolate frosting and toasted coconut is composed of carbs 37 grams. It also contains 12.5 grams of fat, 2 grams of protein and 24 grams of sugar.
mainadmin 
276 | 37 g (55%) | 2 g (3%) | 12.5 g (42%) | 24 g |
Banana Cupcakes with Chocolate Frosting and Toasted Coconut Nutritional Facts
Serving Size: 3.2 ounce
- Carbs - 37 g
- Dietary Fiber - 2 g
- Sugars - 24 g
- Fat - 12.5 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 184 mg
- Potassium - --
- Cholesterol - 66 mg
- Vitamin A - 0.1 %
- Vitamin C - 6.7 %
- Calcium - 0.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana cupcakes with chocolate frosting and toasted coconut?
Banana Cupcakes with Chocolate Frosting and Toasted Coconut contain around 276 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana cupcakes with chocolate frosting and toasted coconut:
- 3.2 ounce: 276 grams
- 1 ounce: 86.3 grams
If you are unsure about the size of your banana cupcakes with chocolate frosting and toasted coconut, you can estimate that an average banana cupcakes with chocolate frosting and toasted coconut contains about 276 calories. About 55% of banana cupcakes with chocolate frosting and toasted coconut calories come from carbs, 3% from protein, and 42% from fat.
How many carbs are in banana cupcakes with chocolate frosting and toasted coconut?
Here is the carb content of standard serving sizes banana cupcakes with chocolate frosting and toasted coconut:
- 3.2 ounce: 37 grams
- 1 ounce: 11.6 grams
Banana Cupcakes with Chocolate Frosting and Toasted Coconut also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Banana Cupcakes with Chocolate Frosting and Toasted Coconut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 276/2000 Cal | 1724 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 184/2300 mg | 2116 mg |
| Cholesterol | 66/300 mg | 234 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 276/2000 Cal | 1724 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 276/2000 Cal | 1724 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 276 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 101 minutes
- Diving - 47 minutes
- Boxing - 48 minutes
- Dansing - 46 minutes
- Basketball - 17 minutes
- Riding - 94 minutes
- Rowing - 87 minutes
- Cricket - 77 minutes
- Gardening - 34 minutes
- Shopping - 84 minutes
How many protein are in banana cupcakes with chocolate frosting and toasted coconut?
Banana Cupcakes with Chocolate Frosting and Toasted Coconut is a good source of quality protein, with just 3.2 ounce containing 2 grams.
Look at the list of protein content in different servings of banana cupcakes with chocolate frosting and toasted coconut:
- 3.2 ounce: 2 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana cupcakes with chocolate frosting and toasted coconut?
However, despite having all the nutritious qualities of banana cupcakes with chocolate frosting and toasted coconut, 3.2 ounce of banana cupcakes with chocolate frosting and toasted coconut comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of banana cupcakes with chocolate frosting and toasted coconut:
- 3.2 ounce: 24 grams
- 1 ounce: 7.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana cupcakes with chocolate frosting and toasted coconut?
Banana Cupcakes with Chocolate Frosting and Toasted Coconut contain on average 12.5 grams of total fat per serve (3.2 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of banana cupcakes with chocolate frosting and toasted coconut:
- 3.2 ounce: 12.5 grams
- 1 ounce: 3.9 grams
