Banana Bruschetta - calories, carbs, nutrition
Banana Bruschetta contain several important nutrients: 2 slices only contains 312 calories, on average. However, more than 64% of banana bruschetta is composed of carbs 47.9 grams. It also contains 5.1 grams of fat, 15 grams of protein and 15.7 grams of sugar.
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312 | 47.9 g (64%) | 15 g (20%) | 5.1 g (15%) | 15.7 g |
Banana Bruschetta Nutritional Facts
Serving Size: 2 slices
- Carbs - 47.9 g
- Dietary Fiber - 5.8 g
- Sugars - 15.7 g
- Fat - 5.1 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 451.4 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana bruschetta?
Banana Bruschetta contain around 312 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana bruschetta:
- 2 slices: 312 grams
- 1 slices: 156 grams
If you are unsure about the size of your banana bruschetta, you can estimate that an average banana bruschetta contains about 312 calories. About 64% of banana bruschetta calories come from carbs, 20% from protein, and 15% from fat.
How many carbs are in banana bruschetta?
Here is the carb content of standard serving sizes banana bruschetta:
- 2 slices: 47.9 grams
- 1 slices: 24 grams
Banana Bruschetta also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 42,1 (net carbs = total carbs - fiber).
How does Banana Bruschetta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 312/2000 Cal | 1688 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Sodium | 451.4/2300 mg | 1848,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 312/2000 Cal | 1688 Cal |
| Carbohydrates | 47.9/250 g | 202,1 g |
| Sugar | 15.7/75 g | 59,3 g |
| Fiber | 5.8/25 g | 19,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 312/2000 Cal | 1688 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Carbohydrates | 47.9/250 g | 202,1 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 312 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 115 minutes
- Swimming - 60 minutes
- Boxing - 16 minutes
- Skipping - 43 minutes
- Golf - 19 minutes
- Curling - 52 minutes
- Rowing - 74 minutes
- Climbing - 57 minutes
- Lawn Mowing - 16 minutes
- Baby Sitting - 22 minutes
How many protein are in banana bruschetta?
Banana Bruschetta is a good source of quality protein, with just 2 slices containing 15 grams.
Look at the list of protein content in different servings of banana bruschetta:
- 2 slices: 15 grams
- 1 slices: 7.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana bruschetta?
However, despite having all the nutritious qualities of banana bruschetta, 2 slices of banana bruschetta comes with almost 15.7 extra grams of added sugar.
Compare the sugar content of different servings of banana bruschetta:
- 2 slices: 15.7 grams
- 1 slices: 7.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana bruschetta?
Banana Bruschetta contain on average 5.1 grams of total fat per serve (2 slices) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of banana bruschetta:
- 2 slices: 5.1 grams
- 1 slices: 2.6 grams
