Banana Apple Smoothie - calories, carbs, nutrition
Banana Apple Smoothie contain several important nutrients: 1 Serving only contains 250 calories, on average. However, more than 94% of banana apple smoothie is composed of carbs 63 grams. It also contains 1 grams of fat, 2 grams of protein and 41 grams of sugar.
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250 | 63 g (94%) | 2 g (3%) | 1 g (3%) | 41 g |
Banana Apple Smoothie Nutritional Facts
Serving Size: 1 Serving
- Carbs - 63 g
- Dietary Fiber - 5 g
- Sugars - 41 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 10 mg
- Potassium - 820 mg
- Cholesterol - 0 mg
- Vitamin A - 2.2 %
- Vitamin C - 162.2 %
- Calcium - 2.6 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana apple smoothie?
Banana Apple Smoothie contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana apple smoothie:
- 1 Serving: 250 grams
If you are unsure about the size of your banana apple smoothie, you can estimate that an average banana apple smoothie contains about 250 calories. About 94% of banana apple smoothie calories come from carbs, 3% from protein, and 3% from fat.
How many carbs are in banana apple smoothie?
Here is the carb content of standard serving sizes banana apple smoothie:
- 1 Serving: 63 grams
Banana Apple Smoothie also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Banana Apple Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 41/75 g | 34 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Swimming - 16 minutes
- Boxing - 44 minutes
- Dansing - 50 minutes
- Tennis - 57 minutes
- Curling - 61 minutes
- Badminton - 57 minutes
- Climbing - 75 minutes
- Gardening - 17 minutes
- Sleep - 76 minutes
How many protein are in banana apple smoothie?
Banana Apple Smoothie is a good source of quality protein, with just 1 Serving containing 2 grams.
Look at the list of protein content in different servings of banana apple smoothie:
- 1 Serving: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana apple smoothie?
However, despite having all the nutritious qualities of banana apple smoothie, 1 Serving of banana apple smoothie comes with almost 41 extra grams of added sugar.
Compare the sugar content of different servings of banana apple smoothie:
- 1 Serving: 41 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana apple smoothie?
Banana Apple Smoothie contain on average 1 grams of total fat per serve (1 Serving) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of banana apple smoothie:
- 1 Serving: 1 grams
