Banaan - calories, carbs, nutrition
Banaan contain several important nutrients: 1 stuk only contains 124 calories, on average. However, more than 94% of banaan is composed of carbs 30 grams. It also contains 0.4 grams of fat, 1 grams of protein and 0 grams of sugar.
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124 | 30 g (94%) | 1 g (3%) | 0.4 g (3%) | 0 g |
Banaan Nutritional Facts
Serving Size: 1 stuk
- Carbs - 30 g
- Dietary Fiber - 2.5 g
- Sugars - 0 g
- Fat - 0.4 g
- Saturated - 0.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banaan?
Banaan contain around 124 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banaan:
- 1 stuk: 124 grams
- 1 container (6,00 stuk): 744 grams
If you are unsure about the size of your banaan, you can estimate that an average banaan contains about 124 calories. About 94% of banaan calories come from carbs, 3% from protein, and 3% from fat.
How many carbs are in banaan?
Here is the carb content of standard serving sizes banaan:
- 1 stuk: 30 grams
- 1 container (6,00 stuk): 180 grams
Banaan also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 27,5 (net carbs = total carbs - fiber).
How does Banaan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124/2000 Cal | 1876 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124/2000 Cal | 1876 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124/2000 Cal | 1876 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 124 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 45 minutes
- Diving - 98 minutes
- Bodyflex - 37 minutes
- Skating - 89 minutes
- Basketball - 84 minutes
- Volleyball - 57 minutes
- Squash - 46 minutes
- Skiing - 18 minutes
- Croquet - 38 minutes
- Baby Sitting - 47 minutes
How many protein are in banaan?
Banaan is a good source of quality protein, with just 1 stuk containing 1 grams.
Look at the list of protein content in different servings of banaan:
- 1 stuk: 1 grams
- 1 container (6,00 stuk): 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banaan?
However, despite having all the nutritious qualities of banaan, 1 stuk of banaan comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of banaan:
- 1 stuk: 0 grams
- 1 container (6,00 stuk): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banaan?
Banaan contain on average 0.4 grams of total fat per serve (1 stuk) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of banaan:
- 1 stuk: 0.4 grams
- 1 container (6,00 stuk): 2.4 grams
