Balsamic Vegetable Stack Sandwich - calories, carbs, nutrition
Balsamic Vegetable Stack Sandwich contain several important nutrients: 1 sandwich only contains 439.7 calories, on average. However, more than 35% of balsamic vegetable stack sandwich is composed of carbs 38.6 grams. It also contains 23 grams of fat, 20.7 grams of protein and 5.4 grams of sugar.
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439.7 | 38.6 g (35%) | 20.7 g (19%) | 23 g (47%) | 5.4 g |
Balsamic Vegetable Stack Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 38.6 g
- Dietary Fiber - 3.2 g
- Sugars - 5.4 g
- Fat - 23 g
- Saturated - 9 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 10.5 g
- Trans - 0 g
- Protein - 20.7 g
- Sodium - 751.2 mg
- Potassium - 406.2 mg
- Cholesterol - 44.8 mg
- Vitamin A - 16.9 %
- Vitamin C - 14.7 %
- Calcium - 32.4 %
- Iron - 15.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in balsamic vegetable stack sandwich?
Balsamic Vegetable Stack Sandwich contain around 439.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of balsamic vegetable stack sandwich:
- 1 sandwich: 439.7 grams
If you are unsure about the size of your balsamic vegetable stack sandwich, you can estimate that an average balsamic vegetable stack sandwich contains about 439.7 calories. About 35% of balsamic vegetable stack sandwich calories come from carbs, 19% from protein, and 47% from fat.
How many carbs are in balsamic vegetable stack sandwich?
Here is the carb content of standard serving sizes balsamic vegetable stack sandwich:
- 1 sandwich: 38.6 grams
Balsamic Vegetable Stack Sandwich also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 35,4 (net carbs = total carbs - fiber).
How does Balsamic Vegetable Stack Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 439.7/2000 Cal | 1560,3 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 751.2/2300 mg | 1548,8 mg |
| Cholesterol | 44.8/300 mg | 255,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 439.7/2000 Cal | 1560,3 Cal |
| Carbohydrates | 38.6/250 g | 211,4 g |
| Sugar | 5.4/75 g | 69,6 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 439.7/2000 Cal | 1560,3 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 38.6/250 g | 211,4 g |
| Protein | 20.7/75 g | 54,3 g |
How long would it take to burn off 439.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Hiking - 39 minutes
- Pilates - 65 minutes
- Skating - 15 minutes
- Golf - 60 minutes
- Volleyball - 44 minutes
- Badminton - 71 minutes
- Skiing - 26 minutes
- Croquet - 22 minutes
- Baby Sitting - 44 minutes
How many protein are in balsamic vegetable stack sandwich?
Balsamic Vegetable Stack Sandwich is a good source of quality protein, with just 1 sandwich containing 20.7 grams.
Look at the list of protein content in different servings of balsamic vegetable stack sandwich:
- 1 sandwich: 20.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in balsamic vegetable stack sandwich?
However, despite having all the nutritious qualities of balsamic vegetable stack sandwich, 1 sandwich of balsamic vegetable stack sandwich comes with almost 5.4 extra grams of added sugar.
Compare the sugar content of different servings of balsamic vegetable stack sandwich:
- 1 sandwich: 5.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in balsamic vegetable stack sandwich?
Balsamic Vegetable Stack Sandwich contain on average 23 grams of total fat per serve (1 sandwich) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of balsamic vegetable stack sandwich:
- 1 sandwich: 23 grams
