Balsamic Tuna Salad Sandwich - calories, carbs, nutrition
Balsamic Tuna Salad Sandwich contain several important nutrients: 7.3 ounce only contains 271 calories, on average. However, more than 45% of balsamic tuna salad sandwich is composed of carbs 29 grams. It also contains 3 grams of fat, 29 grams of protein and 8 grams of sugar.
mainadmin 
271 | 29 g (45%) | 29 g (45%) | 3 g (10%) | 8 g |
Balsamic Tuna Salad Sandwich Nutritional Facts
Serving Size: 7.3 ounce
- Carbs - 29 g
- Dietary Fiber - 4 g
- Sugars - 8 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 533 mg
- Potassium - --
- Cholesterol - 26 mg
- Vitamin A - 0.5 %
- Vitamin C - 11.7 %
- Calcium - 0.9 %
- Iron - 94.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in balsamic tuna salad sandwich?
Balsamic Tuna Salad Sandwich contain around 271 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of balsamic tuna salad sandwich:
- 7.3 ounce: 271 grams
- 1 ounce: 37.1 grams
If you are unsure about the size of your balsamic tuna salad sandwich, you can estimate that an average balsamic tuna salad sandwich contains about 271 calories. About 45% of balsamic tuna salad sandwich calories come from carbs, 45% from protein, and 10% from fat.
How many carbs are in balsamic tuna salad sandwich?
Here is the carb content of standard serving sizes balsamic tuna salad sandwich:
- 7.3 ounce: 29 grams
- 1 ounce: 4 grams
Balsamic Tuna Salad Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Balsamic Tuna Salad Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 271/2000 Cal | 1729 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 533/2300 mg | 1767 mg |
| Cholesterol | 26/300 mg | 274 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 271/2000 Cal | 1729 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 271/2000 Cal | 1729 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 271 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 99 minutes
- Boxing - 44 minutes
- Skating - 95 minutes
- Basketball - 37 minutes
- Volleyball - 74 minutes
- Rowing - 31 minutes
- Climbing - 59 minutes
- Infrared Sauna - 60 minutes
- Dog Walking - 87 minutes
How many protein are in balsamic tuna salad sandwich?
Balsamic Tuna Salad Sandwich is a good source of quality protein, with just 7.3 ounce containing 29 grams.
Look at the list of protein content in different servings of balsamic tuna salad sandwich:
- 7.3 ounce: 29 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in balsamic tuna salad sandwich?
However, despite having all the nutritious qualities of balsamic tuna salad sandwich, 7.3 ounce of balsamic tuna salad sandwich comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of balsamic tuna salad sandwich:
- 7.3 ounce: 8 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in balsamic tuna salad sandwich?
Balsamic Tuna Salad Sandwich contain on average 3 grams of total fat per serve (7.3 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of balsamic tuna salad sandwich:
- 7.3 ounce: 3 grams
- 1 ounce: 0.4 grams
