Balsamic Roasted Red Potatoes - calories, carbs, nutrition
Balsamic Roasted Red Potatoes contain several important nutrients: 6 ounce only contains 161 calories, on average. However, more than 67% of balsamic roasted red potatoes is composed of carbs 27 grams. It also contains 4.5 grams of fat, 3 grams of protein and 4 grams of sugar.
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161 | 27 g (67%) | 3 g (7%) | 4.5 g (25%) | 4 g |
Balsamic Roasted Red Potatoes Nutritional Facts
Serving Size: 6 ounce
- Carbs - 27 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 4.5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 304 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 40 %
- Calcium - 0.3 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in balsamic roasted red potatoes?
Balsamic Roasted Red Potatoes contain around 161 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of balsamic roasted red potatoes:
- 6 ounce: 161 grams
- 1 ounce: 26.8 grams
If you are unsure about the size of your balsamic roasted red potatoes, you can estimate that an average balsamic roasted red potatoes contains about 161 calories. About 67% of balsamic roasted red potatoes calories come from carbs, 7% from protein, and 25% from fat.
How many carbs are in balsamic roasted red potatoes?
Here is the carb content of standard serving sizes balsamic roasted red potatoes:
- 6 ounce: 27 grams
- 1 ounce: 4.5 grams
Balsamic Roasted Red Potatoes also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Balsamic Roasted Red Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161/2000 Cal | 1839 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 304/2300 mg | 1996 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161/2000 Cal | 1839 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161/2000 Cal | 1839 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 161 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 59 minutes
- Diving - 28 minutes
- Yoga - 48 minutes
- Skipping - 76 minutes
- Tennis - 18 minutes
- Riding - 82 minutes
- Fencing - 78 minutes
- Snowboarding - 41 minutes
- Lawn Mowing - 51 minutes
- Sleep - 67 minutes
How many protein are in balsamic roasted red potatoes?
Balsamic Roasted Red Potatoes is a good source of quality protein, with just 6 ounce containing 3 grams.
Look at the list of protein content in different servings of balsamic roasted red potatoes:
- 6 ounce: 3 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in balsamic roasted red potatoes?
However, despite having all the nutritious qualities of balsamic roasted red potatoes, 6 ounce of balsamic roasted red potatoes comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of balsamic roasted red potatoes:
- 6 ounce: 4 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in balsamic roasted red potatoes?
Balsamic Roasted Red Potatoes contain on average 4.5 grams of total fat per serve (6 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of balsamic roasted red potatoes:
- 6 ounce: 4.5 grams
- 1 ounce: 0.8 grams
