Balsamic Honey Glazed Pork Chops - calories, carbs, nutrition

Balsamic Honey Glazed Pork Chops Nutritional Facts

Serving Size: 6.14 ounce

• Carbs - 12 g
• Dietary Fiber - 0 g
• Sugars - 12 g
• Fat - 11 g
• Saturated - 5.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 31 g
• Sodium - 127 mg
• Potassium - --
• Cholesterol - 111 mg
• Vitamin A - 4 %
• Vitamin C - 1 %
• Calcium - 1 %
• Iron - 1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in balsamic honey glazed pork chops?

Balsamic Honey Glazed Pork Chops contain around 275 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of balsamic honey glazed pork chops:

• 6.14 ounce: 275 grams
• 1 ounce: 44.8 grams

If you are unsure about the size of your balsamic honey glazed pork chops, you can estimate that an average balsamic honey glazed pork chops contains about 275 calories. About 18% of balsamic honey glazed pork chops calories come from carbs, 46% from protein, and 37% from fat.

How many carbs are in balsamic honey glazed pork chops?

Here is the carb content of standard serving sizes balsamic honey glazed pork chops:

• 6.14 ounce: 12 grams
• 1 ounce: 2 grams

Balsamic Honey Glazed Pork Chops also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Balsamic Honey Glazed Pork Chops fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 275 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 101 minutes
• Walking - 93 minutes
• Boxing - 68 minutes
• Skating - 63 minutes
• Basketball - 74 minutes
• Riding - 86 minutes
• Rowing - 31 minutes
• Climbing - 31 minutes
• Croquet - 18 minutes
• Dog Walking - 24 minutes

How many protein are in balsamic honey glazed pork chops?

Balsamic Honey Glazed Pork Chops is a good source of quality protein, with just 6.14 ounce containing 31 grams.

Look at the list of protein content in different servings of balsamic honey glazed pork chops:

• 6.14 ounce: 31 grams
• 1 ounce: 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in balsamic honey glazed pork chops?

However, despite having all the nutritious qualities of balsamic honey glazed pork chops, 6.14 ounce of balsamic honey glazed pork chops comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of balsamic honey glazed pork chops:

• 6.14 ounce: 12 grams
• 1 ounce: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in balsamic honey glazed pork chops?

Balsamic Honey Glazed Pork Chops contain on average 11 grams of total fat per serve (6.14 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.

Here is an example of the fat content in popular servings of balsamic honey glazed pork chops:

• 6.14 ounce: 11 grams
• 1 ounce: 1.8 grams